Keto fan of Turkish Ketu | KetoDiet Blog
Gozlemes is one of our family treasures, full of many memories as they have been incorporated into many generations. This recipe reminds me of family, laughter and love, through not only my rich history but my childhood memories.
This is one meal I was not ready to leave when it was converted to a ketogenic diet, I just knew I had to come up with a way to make these into ketogenic foods and you were more pleased when I said these were its really easy. do and of course drool-worthy! Not only these keto and low carb but also rich foods!
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Nutrition (per serving, 1 gozleme)
Net carbs6 grams
Trustworthy30 grams
Oil30.4 grams
Calories435 kcal
Calorie from carbs 6%, protein 29%, fat 65%
Total carbs8.5 gramsFiber2.5 gramsPropose3 gramsToo much fat15.9 gramsSodium1,072 mg(47% RDA)Magnesium52 mg(13% RDA)Potassium450 mg(23% EMR)
Ingredients (made 4 times)
Filling:
- 250 g beef (8.8 oz)
- 1/8 tsp turmeric
- 1/8 tsp ground coriander
- 1/4 tsp taking paprika
- 1/4 tsp onion powder
- 1/4 tsp dry basil
- 1/8 tsp cayenne pepper
- 1/4 tsp dry rosemary
- 1/Second tsp dry oregano
- 1 tbsp tomato paste (15 g / 0.5 oz)
- pinch of sea salt and ground pepper
- 1 cup sharedred baby spinach leaves (60 g / 2.1 oz)
- 100 g feta cheese, crumbled (3.5 oz)
Pastry:
- 200 g mozzarella cheese, grated (7.1 oz)
- 40 g coconut flour (1.4 oz)
- 1 tsp baking
- Only 1
- salt and pepper
The instructions
- Prepare filling by browning beef in a nonstick skillet (iron will work well), add all dried leaves and cook for 2-3 minutes until fragrant.
- Stir in tomato paste. Season with salt and pepper. Remove from heat and allow to cool completely.
- In a separate bowl combine the beef, shredded spinach leaves and crumbled feta cheese. Step aside while preparing pastry foods.
- To make a keto diet, add the grated cheese in a bowl, heat in 30 second bursts until it melts. Put in between each heat stroke.
- Place the melted cheese in the food processor along with the other pastry ingredients. Bake until the pastry is smooth. Remove from the food processor and divide into 4 equal balls.
- To assemble Gozlemes, roll each ball between 2 sheets of parchment paper, in the shape of squares & # 39; i.
- Distribute the coolant filling to the center of each baking sheet. Start by listing the bottom and top edges of overfilling.
- Then fold the edges of the edges to completely fill the mold. Repeat with the remaining pie pie.
- Heat olive oil over medium heat in a nonstick skillet, fry it thoroughly on each gozleme until golden, turn and cook on the side. Alternatively, you can place gozlemes in a baking tray, mix with baking sheet, and cook in the oven for 5-10 minutes at 180 ° C / 355 ° F (fan assisted), or 200 ° C / 400 ° F (al & # 39; ada) or until golden.
- Slice and selectively serve with olive oil or sour cream. Store in the refrigerator for up to 4 days or freeze for up to 3 months. Warm up by heating slowly in an oven or microwave or cool.
Dietary supplements disappear (per serving, gozleme 1)
| Net carbs | Trustworthy | Oil | Calories |
|---|---|---|---|
| Beef, minced (ground), raw, wild grass | |||
| 0 g | 10.7 g | 12.5 g | 159 kcal |
| Turmeric, spices (dry, ground) | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Coriander seed, soil | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Paprika, smoked (spices) | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Onion powder, spices | |||
| 0.1 g | 0 g | 0 g | 1 kcal |
| Basil, dry | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, cayenne, spices | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Rosemary, dry | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Oregano, dry | |||
| 0.1 g | 0 g | 0 g | 1 kcal |
| Tomato purée (paste, not made) | |||
| 0.3 g | 0.1 g | 0 g | 1 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spicy | |||
| 0.1 g | 0 g | 0 g | 0 kcal |
| Spark, fresh | |||
| 0.2 g | 0.4 g | 0.1 g | 3 kcal |
| Feta cheese | |||
| 1 g | 3.6 g | 5,3 g | 66 kcal |
| Mozzarella cheese (umbrella, see pizza) | |||
| 2.8 g | 11.8 g | 9.8 g | 146 kcal |
| The town of coconut, of matter | |||
| 1.1 g | 1.7 g | 1.5 g | 37 kcal |
| Baking powder, gluten-free | |||
| 0.3 g | 0 g | 0 g | 1 kcal |
| Eggs, free-range or natural | |||
| 0.1 g | 1.6 g | 1.2 g | 18 kcal |
| Total per serving, 1 gozleme | |||
| 6 g | 30 g | 30,4 g | 435 kcal |
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