Keto fan of Turkish Ketu | KetoDiet Blog

Keto fan of Turkish Ketu | KetoDiet Blog


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Gozlemes is one of our family treasures, full of many memories as they have been incorporated into many generations. This recipe reminds me of family, laughter and love, through not only my rich history but my childhood memories.

This is one meal I was not ready to leave when it was converted to a ketogenic diet, I just knew I had to come up with a way to make these into ketogenic foods and you were more pleased when I said these were its really easy. do and of course drool-worthy! Not only these keto and low carb but also rich foods!

Keto fan of Gozleme Turkey

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Nutrition (per serving, 1 gozleme)

Net carbs6 grams

Trustworthy30 grams

Oil30.4 grams

Calories435 kcal

Calorie from carbs 6%, protein 29%, fat 65%

Total carbs8.5 gramsFiber2.5 gramsPropose3 gramsToo much fat15.9 gramsSodium1,072 mg(47% RDA)Magnesium52 mg(13% RDA)Potassium450 mg(23% EMR)

Ingredients (made 4 times)

Filling:
  • 250 g beef (8.8 oz)
  • 1/8 tsp turmeric
  • 1/8 tsp ground coriander
  • 1/4 tsp taking paprika
  • 1/4 tsp onion powder
  • 1/4 tsp dry basil
  • 1/8 tsp cayenne pepper
  • 1/4 tsp dry rosemary
  • 1/Second tsp dry oregano
  • 1 tbsp tomato paste (15 g / 0.5 oz)
  • pinch of sea salt and ground pepper
  • 1 cup sharedred baby spinach leaves (60 g / 2.1 oz)
  • 100 g feta cheese, crumbled (3.5 oz)
Pastry:
  • 200 g mozzarella cheese, grated (7.1 oz)
  • 40 g coconut flour (1.4 oz)
  • 1 tsp baking
  • Only 1
  • salt and pepper

The instructions

  1. Prepare filling by browning beef in a nonstick skillet (iron will work well), add all dried leaves and cook for 2-3 minutes until fragrant.
    Keto fan of Gozleme Turkey
  2. Stir in tomato paste. Season with salt and pepper. Remove from heat and allow to cool completely.
  3. In a separate bowl combine the beef, shredded spinach leaves and crumbled feta cheese. Step aside while preparing pastry foods.
    Keto fan of Gozleme Turkey
  4. To make a keto diet, add the grated cheese in a bowl, heat in 30 second bursts until it melts. Put in between each heat stroke.
  5. Place the melted cheese in the food processor along with the other pastry ingredients. Bake until the pastry is smooth. Remove from the food processor and divide into 4 equal balls.
    Keto fan of Gozleme Turkey
  6. To assemble Gozlemes, roll each ball between 2 sheets of parchment paper, in the shape of squares & # 39; i.
  7. Distribute the coolant filling to the center of each baking sheet. Start by listing the bottom and top edges of overfilling.
    Keto fan of Gozleme Turkey
  8. Then fold the edges of the edges to completely fill the mold. Repeat with the remaining pie pie.
    Keto fan of Gozleme Turkey
  9. Heat olive oil over medium heat in a nonstick skillet, fry it thoroughly on each gozleme until golden, turn and cook on the side. Alternatively, you can place gozlemes in a baking tray, mix with baking sheet, and cook in the oven for 5-10 minutes at 180 ° C / 355 ° F (fan assisted), or 200 ° C / 400 ° F (al & # 39; ada) or until golden.
    Keto fan of Gozleme Turkey
  10. Slice and selectively serve with olive oil or sour cream. Store in the refrigerator for up to 4 days or freeze for up to 3 months. Warm up by heating slowly in an oven or microwave or cool.
    Keto fan of Gozleme Turkey

Dietary supplements disappear (per serving, gozleme 1)

Net carbs Trustworthy Oil Calories
Beef, minced (ground), raw, wild grass
0 g 10.7 g 12.5 g 159 kcal
Turmeric, spices (dry, ground)
0 g 0 g 0 g 0 kcal
Coriander seed, soil
0 g 0 g 0 g 0 kcal
Paprika, smoked (spices)
0 g 0 g 0 g 0 kcal
Onion powder, spices
0.1 g 0 g 0 g 1 kcal
Basil, dry
0 g 0 g 0 g 0 kcal
Pepper, cayenne, spices
0 g 0 g 0 g 0 kcal
Rosemary, dry
0 g 0 g 0 g 0 kcal
Oregano, dry
0.1 g 0 g 0 g 1 kcal
Tomato purée (paste, not made)
0.3 g 0.1 g 0 g 1 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spicy
0.1 g 0 g 0 g 0 kcal
Spark, fresh
0.2 g 0.4 g 0.1 g 3 kcal
Feta cheese
1 g 3.6 g 5,3 g 66 kcal
Mozzarella cheese (umbrella, see pizza)
2.8 g 11.8 g 9.8 g 146 kcal
The town of coconut, of matter
1.1 g 1.7 g 1.5 g 37 kcal
Baking powder, gluten-free
0.3 g 0 g 0 g 1 kcal
Eggs, free-range or natural
0.1 g 1.6 g 1.2 g 18 kcal
Total per serving, 1 gozleme
6 g 30 g 30,4 g 435 kcal

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