It is both an anti-cancer expert and a “natural enemy” of diabetes! People with diabetes should eat more!
With the development and progress of society, diabetes is gradually becoming known to people, and the standard of living is improving. However, due to poor diet and living habits, we are suffering from more and more diabetes. Diabetes patients are being I am troubled by blood sugar. Even many people think that diabetes is still far away from us.
We should prevent ourselves from getting diabetes. First, we should start with diet. We should pay attention to diabetes diet. Many things can’t be eaten. Introduce a common food. It is a master of cancer and a “buster” of diabetes! It is also a way to prevent diseases by eating more people with diabetes.
Bitter gourd, its extract has anti-lymphoma, lymphoma, prostate cancer, bladder cancer and other effects, bitter melon can promote the activity of insulin cells, improve pancreatic function, known as diabetics” “Bustar” has the effect of lowering blood sugar and lowering blood fat, which is the most ideal food for diabetic patients. The practice of eating bitter gourd for diabetics
1. Qingxin bitter melon
Practice: Soak the right amount of cold water with cold water, wash the bitter gourd and cut both ends, use a small spoon to the middle Remove the seeds, put the prepared bitter gourd into the pot, pour the water, remove the water and remove it. Put the peeled bananas in the middle, put the prepared banana bitter gourd slices on top, and then sprinkle some honey.
2. Cold bitter gourd
Practice: Wash the bitter gourd and pepper first, let the bitter gourd go to cut the strip, cut the pepper, and then boil the bitter melon pot, remove it, pass the cold water, control Dry moisture is placed in the pan. And put the pepper, the same as above. The ingredients are placed on a plate and mixed with soy sauce, sesame oil and salt.
3. Oily bitter gourd
Bitter gourd seeds are cut into pieces, and the garlic is peeled and chopped for use. Pour the right amount of oil in the pan and sauté the whole ingredient. Stir in the bitter gourd, stir fry until it is a little soft, and add garlic, rock sugar, soy sauce and rice wine. Cover the lid and bring it to the juice.
More and more people in China have developed diabetes. They want to have a healthy body. Good eating and living habits are the key. People who suffer from diabetes can eat more and more blood sugar according to the above three kinds of recipes. People who are suffering from diabetes should not be happy. It is the first step to have a good body.