“intestine” health can always be healthy
We often say that whether the body is healthy or not depends on whether he has “three quicks” – eating fast, pulling fast, and sleeping fast. This is not the speed of eating, not to say that it is going to the toilet after eating, but that the appetite is good, the food is fragrant, the row is smooth, and the quality of sleep is high, of course, people have the spirit. Did you find that the “two fast” in “Three Fast” is related to the gastrointestinal tract? On May 29, when the World Intestinal Health Day is coming, will your gastrointestinal performance be good?
We all know that the intestines are the place to digest and absorb nutrients. We must also understand that good bowel function requires adequate nutritional support to function effectively. When we want to improve many digestive problems, do we have to reflect on whether we have given the kinetic energy that the intestines should have?
About the intestines
What is the intestine?
The intestine refers to the digestive tract from the pylorus of the stomach to the anus. The intestine is the longest segment of the digestive tract and the most important part of the function.
Intestinal function: The human intestine is about 7-8 meters long and is divided into small intestine, large intestine and rectum. The small intestine is about 5-6 meters. It is mainly responsible for absorbing the nutrients in the food. The large intestine is about 1.6 meters. It is responsible for absorbing the remaining water in the food, concentrating the food residue, forming feces, and finally excreting through the rectum through the anus.
The relevant data show that the incidence of colorectal cancer in China has increased significantly in the past 30 years, becoming the fourth leading cause of malignant tumors, and the proportion of rectal cancer in the middle and low position is as high as 50%.
Neglected gut health
The human intestine is very long, with thousands of folds and wrinkles, and there is one every 3.5 cm on average. Bend. More than 99% of the body’s toxins are concentrated in the intestinal folds. If you do not defecate for more than two days, the weight of the food residue in the body must not be lighter than a 6-pound bowling ball.
The accumulated food residue deteriorates and rots in the body, which causes a large amount of intestinal toxicity. Intestinal toxic accumulation in the intestines constantly produces a variety of toxins, which circulate through blood to various parts of our body, causing various diseases. If it is serious, it will cause diseases such as colorectal cancer! Reflecting to the outside of our body, it is often a headache, weight gain, and dull skin.
The health of the intestines can be healthy.
The intestines are the largest detoxification organs in the human body. The nutrition of our three meals a day must be digested by the intestines to be absorbed by the body. At the same time, the intestine is also the body’s largest immune organ, and the intestinal tract has sufficient immunity to help the body resist the invasion of harmful bacteria. The cleanliness of the intestines is closely related to the health of the body.
Helping the intestines to detoxify
Good method for clearing the intestines
1. Dietary intestines: Eat more whole grains and fruits to better promote the intestines Creeping to prevent constipation.
For example: soy milk, vegetables, fruits, green tea, water must accompany every day, coarse grains (beans, corn, millet, etc.), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, Kelp and so on should be eaten often.
2, take a step, exercise more: all the movements are good for the health of the intestines.
Sports can help intestinal peristalsis and increase bowel reflexes. If you can enjoy running, of course, it is best, but if you don’t have time or conditions to run, it is very helpful to do intestinal exercises. Intestinal exercises can be carried out anytime and anywhere, such as breathing more often; lifting the heel when climbing stairs; stepping on the ground with the toes; doing bicycle exercise while lying on the bed; these can make the intestines exercise well.
Promptly supplement probiotics
According to the definition of probiotics by scientists and the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO), probiotics are living microorganisms when ingested A sufficient amount will have a beneficial effect on the health of the host.
Probiotics strengthen and protect the intestinal mucosa, which plays an active role in maintaining the integrity of the intestinal mucosa and regulating the intestinal immune system. The probiotic strains that have been clinically proven to have good food allergy prevention are mainly Lactobacillus and Bifidobacteria.
Probiotics have two-way regulation of intestinal function, which can relieve abdominal pain, diarrhea, shorten the course of disease, promote spontaneous bowel movements, weaken fecal enzyme activity, and improve constipation. About 60% of the world’s people lack lactose digestive enzymes, and lactose intolerance causes bloating and diarrhea. Probiotics produce galactosidase to digest lactose and improve symptoms.
Probiotics produce digestive enzymes during intestinal colonization, which can promote nutrient digestion and absorption, such as helping the absorption and utilization of iron in the diet. Produce nutrients, synthesize multivitamins, fatty acids, antioxidants, amino acids, etc. In the past few decades, EU countries have initiated a number of scientific cooperation projects. The health effects of probiotics have been deeply rooted in the hearts of the people. In the future, more results will be applied to human nutrition, health and disease prevention. Make mankind move towards a healthy future.
World Intestinal Health Day:
On May 29, 1958, Dr. Henry Cohen, founder of the World Intestinal Health Organization (WGO), proposed this on May 29th. One day, it will become “World Health Day” forever. On May 29, 2005, WGO researchers gathered with gastrointestinal scholars from around the world to hold the first gut health seminar. Five years later, at the 5th International Symposium on Lactic Acid Bacteria and Health held by the China Food Science and Technology Society (CIFST) in Beijing, the concept of “World Intestinal Health Day” was introduced to China to raise public awareness of intestinal health. .