For years we have been told that losing + weight recovery can be harmful to our health and metabolism.
In 2016, the New York Times article on gravity was once again among the top candidates to go viral.
Many have lost hope.
After all, little is known about the hormone balance and the fat content behind multiple heavy vehicles.
Today, a University & # 39; ar Washington & # 39; ar Washington publishes a first-of-its-kind study, published before publication in American Journal of Physiology – Endocrinology and Metabolism which points to the major & # 39; weight loss attempts.
Frequently losing weight and restoring weight can lead to improved insulin levels and low levels of fat in the long run, even during weight recovery.
This is not a study funded by Slim Fast or Weight Watchers. The American Journal of Physiology – Endocrinology and metabolism It is a well-researched + scientific journal. He is a senior research scientist and physician at the University of Washington.
While the research is done on rats, not humans, there is something to be optimistic about.
After the first cycle, compared to the control factors, weightlifters lose weight while regaining weight and have less fat in their body and insulin levels. In addition, there was no difference in leptin and ghrelin levels — the genes that control hunger, diet and weight regulation — between the two groups, which guarantee a high level of hormone levels even during cycling, the study group revealed. . "Improving the body temperature and the continued glucose uptake seen in our rats with weight-bearing cycles tends to accelerate to times of calorie restriction, despite the difficult time," the researchers wrote.
Let's be honest Few of us are
lose weight + remove it at the beginning of the attempt. I'm sure I don't know But eventually
– I might. This new reading should restore hope to those who buy it
& # 39; s almost impossible to lose weight properly.
Self-confidence can be half the story.
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