In-A-Hurry Fish Fish | KetoDiet Blog

In-A-Hurry Fish Fish | KetoDiet Blog

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After & # 39; a couple of years back, a friend of mine cooked me the most amazing fish sauce – a spicy sauce prepared in my favorite dessert.

I asked for a recipe to make it myself, and I was sent through a junk mail with many foods that neither my own or my clients had. Down from the list of ingredients, the method seems to be & # 39; ll related, involving three plates, a paintbrush, and a & # 39; o & # 39; o & # 39; It can be tasty but we like to eat low-carb eating as easy as possible.

While I don’t mind putting it in layers for a delicious meal, I also like to & # 39; re my eyes quickly and easily, so I set about refining the recipe using what I did (ex. the fish, obviously, although you can use frozen fillets here instead).

The result is not only quick and easy, it's delicious, so this dish we named "& # 39; In-a-speed-spicy fish & # 39; served as a low-fat and low-fat weekly meal that could & # 39; t be served with any portion of keto-approved: white rice, shrimp rice, steamed or even roasted veggies.

To speed up the process, the soup can be cooked ahead of time so all you have to do to bring the food together is heat it and fishing – 10 minutes later you are ready to eat a satisfying carb dinner!

The recipe below offers four servings, although it can be reduced two, two or three times to make more work. I like to serve it with herbs — fried in a little bit of garlic and garlic, and / or rice. You can also skip the sides completely and serve it as a low-carb sauce.

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Hand In general

Nutritional content (every serving, no side)

Net carbs6.1 grams

Trustworthy30.1 grams

Oil31.6 grams

Calories431 kcal

Calorie from carbs 6%, protein 28%, fat 66%

Total carbs9.3 gramsFiber3.1 gramsPropose2.2 gramsToo much fat26 gramsSodium168 mg(7% RDA)Magnesium81 mg(20% RDA)Potassium1,055 mg(53% EMR)

Ingredients (made 4 times)

  • 2 tbsp virgin coconut or ghee (30 ml)
  • 1 small yellow onion, finely chopped (70 g / 2.5 oz)
  • 2 tbsp ginger, grated, about 2.5 cm / 1 inch piece (12 g / oz)
  • 2 cloves garlic, minced
  • 1 tbsp curry powder (soft or hot to like taste)
  • 1 cup of coconut oil (240 ml / 8 fl oz)
  • 1 cup prepared vegetables prepared, stock fish or water (240 ml / 8 fl oz)
  • 2 medium tomatoes, chopped or Second/3 cup canned tomatoes (150 g / 3.5 oz)
  • 4 thick fillets of white white fish like cod (600 g / 1.3 lbs)
  • Optional: freshly sliced ​​red chillies, cilantro (coriander) and lemon wedges, to serve
Suggested slavery options:

The instructions

  1. Dissolve the coconut in a dry pan over medium heat. Place the onion and cook, stirring occasionally, until just browned, about 5 minutes.
  2. Place the tomatoes, garlic and ginger and cook, stirring for an additional minute.
    In-A-Hurry Fish Fish
  3. Place the curry paste, then cook, stir, and stir until fragrant.
    In-A-Hurry Fish Fish
  4. Slowly add coconut oil, stir to combine. Bring to a simmer, and cook for 5 to 7 minutes or until the tomatoes begin to soften.
    In-A-Hurry Fish Fish
  5. Cut the fish into 3 cm / 1.2 inch pieces. Place the fish, and gently stir for about 6 to 8 minutes, or until the fish is cooked through.
    In-A-Hurry Fish Fish
  6. Divide between bow and on the option with fresh chilies, coriander and lemon wedges to serve.
    In-A-Hurry Fish Fish
  7. Serve immediately. To prepare in advance, place the sauce and place in a sealed container in the refrigerator for up to three days. On cooking day, bring sauce to a simmer, and fish and cook for 6 minutes until cooked.
    In-A-Hurry Fish Fish

The nutritional value is disappearing (every serving, no side)

Net carbs Trustworthy Oil Calories
Coconut oil, extra virgin
0 g 0 g 6.7 g 61 kcal
Onions, brown (yellow), raw
1.1 g 0.2 g 0 g 6 kcal
Inverted roots, fresh
0.5 g 0.1 g 0 g 2 kcal
Garlic, fresh
0.5 g 0.1 g 0 g 2 kcal
Curry powder, spices
0 g 0.2 g 0.2 g 5 kcal
Coconut cream, coconut milk (natural, not made)
2.7 g 2.2 g 20.8 g 198 kcal
0.4 g 0.3 g 2.7 g 27 kcal
Tomatoes, fresh
1 g 0.3 g 0.1 g 7 kcal
Fish, box, Atlantic, raw
0 g 26,7 g 1 g 123 kcal
The sum in each serving, not the other side
6.1 g 30.1 g 31,6 g 431 kcal

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