How Instagram Help Me Off 63 Lbs.

How Instagram Help Me Off 63 Lbs.

Nick Tuck, 22, 5 & # 39; 3 ", from San Diego, California
Before: 175 lb., size: 18
After: 112 lb., size: 0/2
Total losing: 63 lb.
Many statistics lose: 8/9

Owned: Adidas tank ( for such), Nike sports bra ($ 35;, and Champion leggings ($ 35; for such a style.

I grew up and became a dangerous, funny person, always thinking of the quality that matches its size. During the high school, I weigh 160 kilograms and is ready to change. I wanted to be New, and I moved from New York to San Diego for a college in August 2013. Since people in the west work outside, I thought I would be, and; Also, I think I will use my diet. The problem: My diet gives me the opportunity to use any fast food at school. Within two months, I found 15 favor in the top I already had.

Q: This is the best way to clean your body

Find out what's going on

During the summer, I noticed that it was hard for me to get. Fed up, I started to take part in one and a half on the elliptical early every morning in an empty gym. I left 20 percent in three months. Unfortunately, I also tested most of the foods, which produced a year-old and lesser year.

So I went on to summer before studying for many years of architecture, learning from the fight against disease, cooking, and eating healthy foods. In August, I had a minimum of 138 pounds, and at the first time I'd like to see in the mirror.

Falling for fitness

I continued to encourage training for five or six days a week during a small age and joined the struggle for 12 weeks in January 2016. I did not succeed, but my plans brought me to the lowest: 109 pounds. These days, I am still raising weight and eating properly. I also added,

Other hijackers, near Mountain Cowles, to my system. Five years ago, I never went to the club. Freshman's birthday at college, I'll show in the early morning, very embarrassing to see. Today? I take the king and love him.

GAME: 12 Low Calories Foods This Speed ​​Weight Loss

Four ways that helped Nick to have a better life

1. Scale down. Buying a food product is important to me since I was doing it. Reducing the weight of the diet helps me learn what is right in the same way.

2. Divide your success. I like to see people progress on Instagram; made me feel like a change was possible. Now I share photos of their own changes on my account, @nikituck, hoping to inspire some in a busy trip.

3. Select a authors. My favorite thing is from George Bernard Shaw: "Life is not about finding yourself. It's about creating yourself." This forced me to continue to work on his ideas and to remember that I could do all what I want on myself.

4. Go ahead-splurge. All I will do, for always teaches my body to thank my daily diet. My trip-to splurge? Mexican food, always.

As told Anthea Levi