Hot yoga is really hot these days – and we just don't mean a temperature-wise. This type of yoga – deliberately done in a very warm and humid studio – is still a popular trend. Participants say that heat, and the heat of their muscles, allows them to go deeper into the structure and get better results. Heating also strengthens the exercise by raising the heart rate and making the body stronger. For these reasons, and more, many are considering hot yoga to improve their overall health.
Check out all the reasons why hot yoga is an exercise and try to sweat your sweat:
Hot yoga lessons
With great interest in hot yoga, research has been done to study the benefits of & # 39; s festivities – and in many ways the jury is still on how to heat up the results in general. For the most part, studies have been limited or limited, but in fact there have been significant results so far.
While sizzling temperatures (typically 105 degrees) are central to the purpose of hot yoga, a 2018 study published Exercise tests found that – at least in terms of the benefits of exercise at the heart – the temperature was meaningless. It is a physical exercise that is done (regardless of heat) that helps with cardiovascular function. The researchers found that cardiac health, as measured by the function of the blood vessel, was significantly improved. both yoga groups (those who participate in hot yoga and those who participate in regular yoga) who may suggest that it is yoga itself and not the heat affected.
However, when it came to combustion capabilities, there was a difference – and it was important. Participants in hot yoga had a lower percentage of body fat than those in the room temperature group. This suggests that heat may have something to do with boosting metabolism.
There is no question that hot yoga can be a great calorie burn. One study from the journal Medicine & Science of Sports & Exercise She found that women burned an average of 333 calories during a 90-minute slow, hot yoga.
A 2016 study published International Journey to Yoga Therapy, more & # 39; more ads have been found including greater flexibility and improvement in mood, exercise and stability – these are self-reported. Some participants also reported dizziness, dizziness, nausea or dehydration, highlighting the importance of following wellness during a hot yoga session.
A difference you can feel
While there will not be a large number of studies supporting the medical & # 39; health benefits of hot yoga, evidence of understanding seems to recover from this. In various reports and articles, hot yoga participants have shown that it makes them more relaxed, more relaxed and simply feeling better overall.
In your daily routine, hot yoga can be something to try. Take a look at a yoga studio that offers Bikram yoga, sometimes called "the original hot yoga style." It is a kind of Hatha, a yoga branch that combines breathing and structure. Each Bikram yoga class takes place in a 105-degree room and is based on 26 equal areas. He must have been educated by a teacher with Bikram.
Bikram yoga starts with standing position and breathing pranayama. Deep breathing and breathing will help the body provide more oxygen, increase circulation, and strengthen focus as the class begins. The next wing is the Half Moon Pose, often referred to as "Standing on an Interesting" in other yoga classes.
From there, the jobs will become even more difficult – and you will seem to heat yourself up (literally given the temperature). Just make sure you are well hydrated and take a break if you need to. Doctors recommend a headache or headache common The effects of hot yoga – this is a sign that you are thirsty. Of course, you should always talk to your personal physician before starting any new exercise regimen.
When you incorporate hot yoga into your heat, you will most likely experience yourself with many benefits – and burn unnecessary calories. This will help you stay on the path to a healthy weight with which to work.
Turn on your exercise by looking at our menu of approved snacks