Hot pot, grilled fish, corn soup… Meal party, how do I eat the vest line?
Hello every Bodi, in the next is the excellent small member Joe Gang, is already a little handsome boy’s mother.
In fact, before I started to lose fat camp, I started to lose weight. I used to lose 15 pounds before and after. At the beginning, 60kg, now 52.5kg. I have already trained the vest line during the time I participated in the fat reduction camp.
Today is here, I want to share my weight loss experience with the women who are busy at work and at home, and lose 15 pounds of meat, you are completely out of touch!
Beginning to get to 120 pounds at first, I feel chubby to suffocate at 166cm, and I take my girlfriends together to supervise weight loss. Take this opportunity, I read a lot of books about nutrition, and like to share my fat-reducing meal. Later, I am more and more interested in this aspect, I want to enter the fat reduction camp, in addition to losing weight, you can also take the opportunity to learn to learn professional weight loss knowledge.
Because of the relationship between catering and work, I have to try new products in the first stage. I used to be in the baking industry, and there are many cakes and breads. On weekdays, I mainly eat outside. The sweet potato corn that I bring to work every morning is the staple food of this day. Lunch and dinner with colleagues, I will order a lot of dishes, but I am picking and eating. When it is greasy, I will prepare a bowl of water and go through the entrance.
1. Drink more soup, eat more vegetables;
2. Fish, beef eat more, this is me The principle;
3. Eat and eat well~ The corn that comes out is just the staple food.
Sports, start the weight loss phase: gym cycling, 40 minutes in a class, plus control diet, light weight of 10 pounds in two months. Later, because the work was too busy, the sport was suspended and remained at around 106. This year, I started to get a little fat. I have time to aerobics, running, and occasional cycling. No time to spend at home with mint and keep.
After joining the fat-reducing camp, the partners in the camp are very active, and they are afraid to keep up, so they follow the coach’s movement every day. Sometimes on a business trip, in the morning Before going out to exercise for a while, abuse the abdomen, sweat, can achieve today’s sports goals, but also can drive away the sleepy.
Sports and fitness has become my fun and habits now. I hope I can stick to it. When I want to give up, I will drink chicken soup to encourage myself. It seems to be good.
There is a saying: We all love freedom, self-discipline is freedom, freedom refers to the soul, the freedom that can direct your flesh, the person who is dominated by desire, No freedom.
Coach and Mannie Message:
Too inspirational, help!
You are really active and hard at the last fat-reducing camp. The key is that the … vest line is out! It’s hard to use any words to express your affirmation of your efforts…..
We sincerely invite you to participate in the new phase of the fat reduction camp to help more The new campers have completed the transformation!
I would also like to take this opportunity to say to the babies who are still waiting to see:
Give me two months, I will let you reborn!
Knowing how to lose weight so much, but still can’t lose weight? Maybe, you just lack one that will make you slim down the atmosphere and the environment!
I hope that you can find the right way for you at the right time. Believe me, on the way to lose weight, you are not alone. ^_^
What are the troubles, private letter Mannie, we can find a solution together