Homework: Tips for Staying Active
Every day, millions of Americans go to work without leaving their homes. According to the U.S. Bureau of Labor and Statistics, about 20 percent of people who work at home for at least a few hours a day are full-time or part-time workers. About 50 percent are self-employed.
But from March 2020, medical orders to "stay at home" and repeat social isolation while monitoring the spread of Coronavirus (COVID-19) have forced millions more to quickly learn how to use telecommute and homework.
If you are on a weight loss journey, you are probably wondering, "How can I work from home during these lonely times and avoid unwanted pounds?" After all, your office “is suddenly very close to your kitchen and you may find it difficult to balance food and activity during the Coronavirus issue.
We are here and you and our Leaf health and wellness experts are ready to help! First, See this article in the book & # 39; The Leaf & # 39; any good work from home advice to get started. > Then, focus on the few problems in your home that you may not think about, such as exercise. You may find yourself distracted from your regular homework, home yoga session or heart work.
One reason many homeowners say they have weight problems is that they are not active. Without distractions like co-workers, you are less likely to get up and move around when you are at home. Expert weight loss experts at & # 39; The Leaf & # 39; brought together some tips to get you up and about social distractions and boats. Learn how working at home in a busy community can be a great opportunity to burn extra calories and toning muscles, even if you can't go too far.
Here are nine tips to avoid weight gain while working at home:
1. Make a different type of “wake up” alarm.
Set your computer's calendar or alarm clock to leave every 30 minutes each time (if you can) to tell you to simply get up and walk. According to John Hopkins Medicine, a 2017 study, published Internal Medicine Articles, found that even if you exercise for 30 minutes a day, sitting for most of the other 23.5 hours still puts you at risk of dying from heart disease, cancer and other diseases. On the other hand, walking and moving every 30 minutes will always protect the negative effects of entering your seat.
Just standing won't do it, so investing in a standing desk can't help it. According to the University of Waterloo, another study found, “50 percent of participants had low back pain when asked to stand at an ergonomic table for two consecutive hours. None of the participants had any previous back pain. So, take a moment and set reminders to stretch, do some of the & # 39; calisthenics & # 39; or yoga at home leads to relaxing, burning some calories and tightening your muscles. Check out these seven exercises below you can do it at home during your working day by learning about community distraction while dealing with Coronavirus anxiety.
2. Don't work on your PJs.
Try changing your sleeping clothes in the morning. However, do not work in your home for a casual business. Wear your exercise equipment and soft equipment so you are always ready for a quick rest. You will feel ready to take the day and avoid any excuse to move on. Make sure these items have exercise equipment to help you stay active and do your homework!
3. Keep your table with a large water bottle.
Keeping a water bottle reminds you to drink plenty of H2O a day. This will help prevent dehydration and avoid cravings. If you think you are hungry, practicing a healthy water intake by drinking a glass of water first can make sure that you do not feel thirsty. As an added bonus, drinking plenty of water will help you get more active in your day – waking up and walking to the bathroom as an exercise!
4. Remember the dog.
Your angry friend thinks that your new home-work is the best thing that ever happened – all the people they love are home! Even if you have a yard, walking a dog several times a day or playing some fun games is a simple and healthy home exercise for you and your four-legged friend!
5. Have meetings and phone calls on the go.
As long as your boss or customers don’t want a face-to-face meeting, you can get a phone call from your phone while you are traveling. Walk in your home or room, park or even a nearby park or green area. A 30-minute phone session that runs 4 miles an hour can burn anywhere from 135 to 200 calories, Harvard Health said.
6. Locate and use tracking equipment.
The exercise tracking device is your own biofeedback machine. It will tell you what activities you have achieved at any time of the day, so you know when you will take this step. Set personal goals that you want to achieve like 5,000 or 10,000 steps a day and watch your progress. It makes your exercise motivation and weight gain higher in the sky! If you have a track & # 39; s tracker tracker, make sure to link it to you NuMi app and enter your daily routine. Click here to learn more. >
7. Don't work for lunch.
When you eat, junk food is a no no. By the time you get your head high on your job, your desire will be strained and your experiment to be overdone may be uncontrollable. Even worse, it leaves you with another desire to be anxious and stressed. According to Forbes.com, taking a lunch break can help employees become more productive, creative, focused, less trained and less stressed. They explained, "Nearly 90% of North American workers say that taking a lunch break helps them feel relaxed and ready to return to work."
According to him Comments in Neuroscience & Biology, many scientific studies have found a strong link between stress and excessive eating. This is partly because & # 39; cortisol & # 39; Stress hormones increase appetite, and it increases our desire to eat, says Harvard Health. When we are stressed out, we don’t eat too much broccoli. We are more likely to reach for foods that are high in fat and sugar which reduce our stress reactions.
Post your meal schedule and go to # 39; and follow your lunch break with a walk. Don't forget the regular meal prep routine during loneliness and homework. Watch out these foods want to store them throughout the community to be healthy and happy at the time.
8. Choose your workplace carefully.
You probably have noticed that pushing your computer to the kitchen island is not a great idea – it is very close to the temptation! But the wall of your bedroom is not wise either. The bedrooms should be a quiet and comfortable place to set up a computer screen where they will gather work files. Choose from the corner of your bedroom, family room or even space within the main fence of your temporary office.
9. Don't fall asleep.
Getting a good night's sleep is important for your weight gain. According to Harvard T.H. In the & # 39; Chan School of Public Health & # 39 ;, studies have found that people who do not get enough sleep at night are more likely to be stressed. They explain that there are many reasons for this: Sleep & # 39; t cause you to become tired of exercising and affecting the appetite hormones. You may also end up eating too many calories because you have spent too much time awake. Set a solid sleep schedule and stick to it!
Make sure you read more healthy foods and exercise compiled by Leaf Wellness Experts to stay active and monitor your weight loss during Coronavirus infection (COVID-19).
Do you want healthy meals delivered to your home while you're at home? More information about Nutrisystem>