Homemade slimming tea, detoxifying and slimming
There are more and more slimming teas on the market, but the effects are not as magical as they preach. Not only is it expensive, but there are also many side effects. For example, after stopping to buy the slimming tea bought, constipation will occur. The slimming tea made by myself is not the same. Not only is the price low, but the most important thing is that there are no side effects, so you can drink it with confidence. There are 7 homemade slimming teas below, which can be chosen according to your preferences. Long-term persistence, both weight loss and beauty, the real two-way.
I. Hawthorn green tea
Materials: 6 grams of green tea powder, 5 yuan of hawthorn (1 money is equivalent to 3 grams).
Practice: Boil the above materials with 3 bowls of water for about 5 minutes, drink after three meals, add boiling water to refill, and drink one daily.
Efficacy: It can eliminate fat and fat, and it is also effective for the blood stasis.
Second, lotus leaf green tea
Materials: 2 grams of green tea powder, lotus leaf 3 money.
Practice: brew with boiling water, then drink as a drink.
Efficacy: It is good for dry mouth, easy to grow acne, bad blood, soft and weak skin on the face, and good for obesity.
Third, rose honey slimming tea
Materials: 5 roses, 1 packet of black tea (available in supermarkets), 1 spoonful of honey, a small piece of lemon, white water 500 ML.
Practice: Boil the water and let the black tea brew for about 5-6 minutes; then put the rose in the black tea and stir it, continue to boil over low heat; then put honey and lemon slices to turn off the heat. can.
Efficacy: mild nature, adjustable blood, long-term drinking can help blood circulation, promote metabolism, thereby playing the role of weight loss, fat and beauty.
Fourth, mung bean chrysanthemum slimming tea
Materials: 10 grams of chrysanthemum, 30 grams of green bean paste, 10 grams of lemon, a little honey.
Practice: Put the chrysanthemum in water and boil it. Add the freshly squeezed lemon juice and the green bean paste juice in the chrysanthemum water, then put a little honey to drink.
Efficacy: It can play the role of detoxification and beauty, tightening large pores and removing acne.
V. Chrysanthemum Sydney Slimming Tea
Materials: 100 grams of Sydney, 15 chrysanthemums, 15 clams, 20 g of rock sugar (depending on individual taste), Water 800 ml.
Practice: Wash the Sydney and cut into small pieces. The pear pieces should be cut small enough to make enough sweet juice. Then place the Sydney cubes in the teapot and add the chrysanthemums, clams and rock sugar. Rinse in hot water and stir with chopsticks. Cover the lid of the teapot and drink it for 5-10 minutes.
Efficacy: Chrysanthemum Sydney tea has low calorie, calming liver and eyesight, moistening the lungs and clearing the heart, as well as health effects, especially suitable for computer users. Seasoned rock sugar can not be put, friends who like to drink sweet can add rock sugar, but pay attention to drink in moderation.
Six, black bean slimming tea
Materials: 15 black beans.
Practice: Put 15 dry black beans in a pan, fry them, and peel the black beans into the cups, then put the black beans in the cup. Then, 150 ml of water is boiled, poured into a cup, and covered with a lid for 5 minutes.
Efficacy: Black beans contain anthocyanins, which can effectively prevent fat from being absorbed into the small intestine and then let the fat out of the body smoothly, which is not easy to cause accumulation. Compared to using black beans as ingredients, cooking and eating, the use of black bean tea to lose weight is better.
7. Hawthorn marigold tea
Materials: 10 grams of chrysanthemum, hawthorn and honeysuckle.
Practice: Crush the hawthorn and boil all the ingredients with water. One dose a day.
Efficacy: phlegm and cellulite, brain and eyesight. For obesity, hyperlipidemia, hypertension, coronary heart disease patients. Among them, hawthorn can reduce cholesterol and long-acting effects by lowering cholesterol and triglyceride. Honeysuckle has the effect of reducing weight and health, especially for obese people with qi stagnation and blood stasis. However, people with cold constitution and bad stomach should try to drink less.