Healthy living: Eating healthy at lunch is not only good for keeping young, but also good for your health.
According to the latest dietary health study, eating healthy at lunch helps to keep young, and eating it is easy to induce acne and long wrinkles. Experts also pointed out that the external youth comes from the inner vitality, and eating healthy lunch is not only good for keeping young, but also good for health. For three meals a day, lunch should provide the body with the most energy and nutrients, which is especially important for supplementing physical strength and brain power. But in life, lunch is the most easy meal for everyone in three meals, so it will bring many health problems.
1, avoid carbohydrates, such as eating more sugar and starch Food such as rice, noodles, bread and sweet desserts can make people feel tired and work hard to concentrate.
2, avoid eating convenient food instead of lunch, such as instant noodles, Western-style fast food, etc. These foods have low nutrient content.
1, should eat protein (protein supplement products, protein Supplementary information) Quality (protein products, protein information) and foods such as meat, fish, eggs and soy products with high levels of cholestasis. Because the high-quality protein in this type of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function.
2, should eat more lean meat, fresh fruit or juice and other low-fat foods, to ensure that a certain amount of milk, soy milk or eggs and other high-quality protein intake, can make people react flexibly, thinking agile.