“Healthy Health” Healthy Summer
Summer is the season with the strongest yang, and the climate is hot and prosperous. At this time, it is a period of metabolism. The yang is outdated, and the qi and blood are also vigorously activated. It is active on the surface of the body. In the summer, the health is focused on the spirit, keeping a happy and stable mood. Don’t be overjoyed, so as not to help the heat and the fire. The heart is calm and self-cooling, which can achieve the purpose of health.
Summer health needs to know:
First, the weather is getting hotter and quieter~
After summer, the weather gradually It is hot. Therefore, it is necessary to use “cool” and “dry” to drive “clear”. Therefore, the key to summer health is “clear”.
Health experts said that the summer is hot and the night is short. Insufficient sleep at night, after a morning of labor and work, the body consumes a lot of energy and energy, so nap plays a key role in ensuring good health and reducing the occurrence of certain diseases.
In addition, to comply The characteristics of short summer and long nights, timely adjustment of your work plan and life rhythm, appropriate speed reduction, and leave some room. Listen to music, think about good things in your spare time, or go to the park for walks, outings, and let as much as possible The body and spirit are fully relaxed. At this time, the festival is also eager to keep God, good at satisfying, and should maintain a light and quiet state of mind. If things don’t mess, everything goes with the flow, don’t stay quiet.
Second, three diseases in summer to guard against health
1, high temperature, sultry, thunderstorm in summer High winds and sudden changes in the weather often cause or aggravate headaches. In addition, lack of sleep, emotional agitation, and mental fatigue can induce headaches. To cope with summer headaches, you should not rely too much on drugs. You can adjust your diet, replenish moisture, cool down, and cool food. Conservative treatment, such as adjusting mood and paying attention to rest.
2. Summer is also a season of skin disease. Annoying skin diseases such as lice, allergic dermatitis, sweat spots and eczema threaten the health of many people. To deal with skin diseases, the public should always take a bath, change clothes frequently, quilt, towel, etc., often rinse and disinfect. Try to reduce the number of mosquitoes, and apply some antipruritic medicine when the skin is itchy.
3. High incidence of gastrointestinal diseases such as bacterial dysentery, acute gastroenteritis, food poisoning Inappropriate way to eliminate heat is the main reason. To prevent gastrointestinal diseases, pay attention to food hygiene, wash hands before and after meals. Drink boiled water and eat cold drinks.
Three, summer health depends on symptoms Check-in
The physiological state of people will change in the summer. Chinese medicine believes that “summer gas and heart gas pass”, “sweat is the heart fluid”, summer health should go to bed early and get up early, pay attention to Yang Yang, and can be related to the growth of all things. Therefore, to avoid sweating, “sweating” hurts the yang. Also keep a happy mood, don’t be angry.
In addition, different methods of nursery should be adopted for different physical conditions.
(1) If there is dry mouth, dry throat, trouble in the heart, heart and heart heat, you should reduce outdoor activities, diet should be light; eat more sesame, glutinous rice, honey, dairy, fish, etc. Food, for onions, ginger, garlic, clams, peppers and other spicy products, you should eat less.
(2) Those who are pale and old and sleepy should eat more foods with aphrodisiac effects, such as lamb and beef. In the summer, it is better to cooperate with the sun and the sun.
(3) Love sweating is the cause of qi deficiency. You should eat more grains such as glutinous rice, glutinous rice, and millet, as well as yam, potatoes, and jujube to make up the qi.
(4) People who are obese and sleepy should exercise more and not eat too much every meal.
(5) often dizziness, palpitations, insomnia, numbness in the hands and feet, this is the performance of blood deficiency, can eat more lychee, pine nuts, black fungus, spinach, carrots, pork, lamb, beef and goat liver, etc. Blood, nourishing food.
(6) If the complexion is stagnation, the lips are dark, the bleeding is easy, the tongue is dark or there is a stasis, the moisture should be avoided, and the foods with activating blood such as peach kernel and rapeseed should be eaten.
(7) If you feel that summer is hot and unbearable, face red and upset, thirst, eat less spicy food, eat more fruits and vegetables, such as bananas, watermelon, persimmon, bitter gourd, tomato, lotus root.
(8) Those who are dull or sallow and have a big ups and downs, the weather is getting hot after summer, and it is not suitable for conditioning. Eat more foods that can be used, such as oranges, mandarin peels, buckwheat, leeks, fennel, and garlic.