Healthy health and wellness sauce

Healthy health and wellness sauce

The tomato contains lycopene, which has a good effect on oxidation, anti-aging and blood vessel protection. In addition, the yellow area around the tomato contains tomato factor, which has been found to dissolve thrombus, protect blood vessels and lower cholesterol. Onion is the only vegetable containing prostate A. It is called the Queen of Vegetables. It is also known as the Gospel of the Four High People. It can dilate blood vessels, soften blood vessels, lower blood fat, lower blood sugar and lower blood pressure. Potatoes also have good protection for cardiovascular and cerebrovascular diseases. Because they are rich in potassium and rich in dietary fiber, they can clean up the lipids in blood vessels and thus achieve lipid-lowering effects.

healthy health and wellness sauce

Ingredients: tomatoes, potatoes, onions, small rapeseed, noodles, ketchup, salt, sugar, garlic, vegetable oil

1. Cut the potatoes into cubes and serve well with water. /p>

2. Cut tomatoes, onions, and small rapeseed into small pieces, and slice the ginger and garlic.

3. Add water to the pot, add a little salt, and boil the water. When boiling water around, put the noodles in water and cook with medium and small heat.

4. Pour the base oil into the pan. Add the onion and fragrant after the oil is hot. Add ginger, garlic, and other onions. Pour the ketchup when the color is slightly yellow.

5. Slowly stir fry for a while with the simmer, add the tomato pieces and stir fry with the fire.

6. Potato Ding

7. Remove the noodles

8. In the fried sauce, squeeze into small rapeseed, salt, a little white sugar, and enlarge the garlic slices before the pan.

9 out of the pot with noodles

Health Health sauce

Tip: add a little salt before cooking, take the pan blisters nowadays into pasta, noodles can be more chewy