It feels like these days, gluten has become a terrible weapon. In the past, only people who know the bread are those who suffer from Celiac disease – the disease that causes the damage to the intestinal color if the gluten, the wheat, the rye and the only, is consumed. . These recently became one of the best foodstuffs – with people boasting that they did not have a gift when they arrived at the GF cookies – because he thought they were "safe". As a result, small senses look like smaller things than their other brands such as frying or frying. And while not everyone has the goal of bribery, the fact is that it is still one of the most innovative features – and designer-what Americans are facing today.

What is GLUTEN?

Gluten is proteins – especially in particular, foods that are found in wheat, rye, and beverages (Grains also are usually grossly contaminated, unless they are free of charge.) When mixed with water , chemical proteins in the city produce equality-equality – and because of this, it is used in some components as a binder. One of the best is the amount of wheat we use compared to the last few decades: we have been shown more food than ever before, especially in our diet where food is well organized. Although it can ensure that the bread and roasted foods have the same bread, hide it in others and you can not expect it: fry sauce, Brewer's yeast, some pork, whatever is bad or made of malt vinegar, flour-stunted or soup, and even salad salad.

WHY DO IT NEED TO DO IT AND DO NOT?

You do not have to get Celiac's disease in the fight against illness because of the lack of diet, but it may be difficult to show. Those with expertise in the kingdom may have symptoms of GI appearance such as bloating, infections, constipation, and infections – or their content may include symptoms such as headache or migraines, inflammation or high temperatures. , brain memory, fatigue, acne and stomach.1

But a free gift can not get some good results – most importantly that it often forced people to rely on their real diet as they are free of charge for most. It is also known that when you consume a diet full of bacteria, chemical proteins and drugs (no free gift agent), enjoy it as well.

In IN. WHAT WILL YOU DO?

If you have lunch and dinner, here are the fifth steps I'll get started.

Supporting real food: Food that comes from soil or sea (as a plant or animal) should be the foundation of most of our diet. By doing so, you will eliminate excessive stress from your diet (controlled diet). Your nutrients include nuts, seeds of oil, good protein, vitamins such as rice and quinoa, vegetables and some of the fruit.

Allow you to eat: Usually when we remove food from our diet – especially larger as it is controlled, full of lungs – we eat too many times because we do not have the ability to fill the plate, which makes us afraid . Make sure that while you are getting rid of it, you also increase the amount of food in your diet. A good finger is that every one should be half filled with vegetables and has at least a palm tree full of healthy protein and sweet oils. If you are working, they include non-controlled roots, such as vegetable or rice. The weight of the bread that we can fill in somewhere can be a good ride, so make sure you get some food and other good food in the back.

Give yourself time: With diet, you want to allow yourself to allow your appearance and understanding of how some diet groups can affect your health. Although this can be a living life for you, I recommend starting with at least three weeks of free people. Three weeks are so short that he feels "doable," but for a long time he has heard of the occurrence of change and therefore has made the option for more information. If you decide that you want to regain a rich diet, I recommend adding it one day and looking at the change as you feel for three days, as it may take time for the behavioral behaviors.

Finding "real grain": There is a difference between food and grain (grain, bread, etc.) and all grains – such as quinoa, brown rice, rice, and cereals. If you need starch at mealtime, take care of these options, but look at yourself if you have a physical fitness or a loss of weight loss. Also, if you stop fighting, make sure that any grain or product containing non-free ingredient products and care for some grain on the market, such as fruit (sometimes berries) and flour, which includes wheat.

Gluten Free options as necessary: These days, you can get everything well in a small part. Foods filled with grass – such as crackers, breads, cereals, and stuff – can now be found free of charge in almost every store. I even saw them at the station channels! Beware of these – just because something has a lack of gluten does not make it healthy. Do not allow consumers to cheat you. However, if you do not have spicy preparations with your own eggs or your meat, use these samples carefully. They will not improve your line (since they are well controlled and filled with carbohydrates and cleaned sugar) but they are an option for the times when you need money.

If you find that removing the bread, but still have some skeptical problems or other symptoms of symptoms, know that something can happen if there are so many things that you can not agree on. If so, regular removal can be a great help to you, but the rest of the diet still in your program can be harder. I recommend connecting with a nutrition care provider to see if a food diet test (if available in your state) and most of the diet refiners can be an option for you.

Written by Kat Larrea, Pn1 – Life Time 60day Program Manager with contributions from Samantha McKinney, RDN, LD.

This article is not intended for medicine or antibiotics, and is not a substitute for treatment, and is not an alternative medical advice. Use of suggestions in this and other terms is to choose a reader's risk.


1. https://www.ncbi.nlm.nih.gov/pubmed/24533607