Green salad cooked with Tahini sauce

Green salad cooked with Tahini sauce


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Healthy and delicious, what more do you need?

Enjoy the rich flavor of the egg yolk, topped to perfection, mixed with capsicum and other wilted kale.
Top it all with a sweet and tangy tahini drizz.

We use black pepper and roasted peppers that are perfect for this unhealthy salad. Just make sure you check the label for more sugar. Enjoy!

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Hand In general

Nutrition (per serving)

Net carbs6.6 grams

Trustworthy4.3 grams

Oil13.5 grams

Calories172 kcal

Calorie from carbs 16%, protein 11%, fat 73%

Total carbs11.8 gramsFiber5.2 gramsPropose3.6 gramsToo much fat1.9 gramsSodium595 mg(26% RDA)Magnesium37 mg(9% RDA)Potassium386 mg(19% EMR)

Ingredients (made 6 times)

Marinade:
Did:
  • 6 tbsp tahini paste paste (96 g / 3.4 oz)
  • 2 tsp lemon juice
  • 2 tsp Erythritol or Turn
  • water as needed
  • Optional: salt and pepper if needed
Salad:
  • 1 large or 2 medium eggplants (550 g / 1.2 lb)
  • 250 g roasted red peppers, drained (8.8 oz)
  • 2 cups kale, sliced ​​(100 g / 3.5 oz)
  • 2 tbsp chopped parsley

The instructions

  1. Combine all ingredients for dressing and reserve.
  2. Combine the marinade in a small bowl and place the pan over high heat.
    Green salad cooked with Tahini sauce
  3. Using a manolin or a sharp knife, carefully chop the eggs.
  4. Carefully cut it into a bowl and place it in the marinade before putting in the baking pan.
    Green salad cooked with Tahini sauce
  5. Keep an eye on them because they will burn easily. Repeat with all slices until eggplant is cooked. Remove eggplant on a plate sit on one side.
  6. Place the kale and chopped in the hot pan and simmer on low heat until crisp.
    Green salad cooked with Tahini sauce
  7. Cover the pineapple, pepper slices and egga wood on a serving platter and top with parsley.
  8. Combine all seafood with a thin layer of water to your desired consistency.
    Green salad cooked with Tahini sauce
  9. Stir in a warm salad. Store in a sealed container in the refrigerator for up to 1 week.
    Green salad cooked with Tahini sauce

Nutrition

Net carbs Trustworthy Oil Calories
Olive oil, extra virgin
0 g 0 g 4.5 g 40 kcal
Garlic, fresh
0.2 g 0 g 0 g 1 kcal
Italian goods
0 g 0 g 0 g 0 kcal
Sesame tahini (unsweetened)
1.9 g 2.7 g 8.6 g 95 kcal
Lime juice, fresh
0.1 g 0 g 0 g 0 kcal
Erythritol (traditional carb-low carb)
0.1 g 0 g 0 g 0 kcal
Eggplant (aubergine), fresh
2.6 g 0.9 g 0.2 g 23 kcal
Peppers, sweet, red, canned, frozen and watery
1.1 g 0.3 g 0.1 g 8 kcal
Kale, curly, fresh
0.6 g 0.3 g 0.1 g 5 kcal
Parsley, fresh (spices)
0 g 0 g 0 g 0 kcal
The sum of each serving
6.6 g 4.3 g 13.5 g 172 kcal

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