From the perspective of health care, how to eat healthy crayfish
Recently, Xiaohu has encountered a serious and awkward problem; the whole problem-solving process is brilliant, and it is a set of medical version of “Approaching Science” for Xiaohu.
The way things go is like this. Last Saturday was the January honeymoon ladder day. Several standard foods were gathered together, and they were going to eat the legendary spicy crayfish. Who knows, B, which has always been spicy, is twisted and twisted. I refused to agree, and I only learned that it was acne.
B crying and sorrowful about the various pains after illness, attempting to evoke sympathy with tears, but was seriously criticized by a friend D as a doctor: “Don’t worry So painful is definitely caused by your wrong toilet habits!” Whenever this is said, everyone is so aggressive: Excuse me? Is it necessary to pay attention to the body to go to the toilet?
Faced with the small eyes of everyone’s demanding knowledge, Buddy D immediately went into work and gave everyone a free health class.
It turns out that although “to go to the toilet” is the physiological instinct of everyone, according to relevant survey data, more than 70% of people in China have incorrect One of the manifestations of the toilet method is that “the toilet time is too long”, especially when the Internet is more and more developed, sitting on the toilet and brushing the circle of friends seems to have become the standard for going to the toilet; but in fact, going to the toilet Excessive time is not only unsanitary, but also the main cause of acne, because sedentary can cause the rectal vein to be squeezed for a long time, leading to blood reflux disorder.
In addition, in addition to being too long in the toilet, wrong wiping habits can cause acne. D said that most people are used to wiping multiple times afterwards, but even soft toilet paper will stimulate the skin around the anus, causing minor abrasions, which may cause inflammation, itching and hemorrhoids.
In addition, patients with constipation are also “high-risk groups” of acne. Just as the “squatting pit” is too long, constipation can also lead to increased pressure in the anorectal blood vessels, resulting in poor blood flow and induced hemorrhoids.
So how can we reduce the production of acne? The famous medical expert D of the food group said that, first of all, eat more vegetables, fruits, beans and other diets containing more vitamins and cellulose to reduce the incidence of constipation; secondly, try to reduce the time of toilet, the ipad mobile phone Say “NO”. At the same time, D also suggested that, if possible, use smart toilets instead of ordinary toilets as much as possible, which can effectively reduce the occurrence of hemorrhoids, and can reduce the pain of acne patients and make toileting easier.
However, D also stressed that when selecting a smart toilet, you must choose an excellent product of a well-known brand, so as to avoid “secondary pollution” and “cleaning.” “The illness caused by serious problems or recurrence.” As one of the leaders of China’s smart bathroom, Wrigley’s AK1006 smart toilet adopts the instant design, which not only can be used immediately, but also does not need to wait, and can also avoid secondary pollution caused by storage water.
In addition, for patients with constipation, the small amount of water and gentle water flow can help massage the acupuncture points around the anus, fully lubricate the intestines, and soften and decompose dry and agglomerated stools. Helps smooth bowel movements, makes it easier to use the toilet, and reduces the burden on the intestines; the design of the warm air drying also avoids the abrasion caused by the wipes.
After listening to D’s wonderful speech, I gave a vivid lesson to the food. In order to continue to eat crayfish in the future, choose Wrigley bathroom smart toilet. How important it is; at the same time, for the friend A who has been unfortunately recruited, the little friends also expressed deep sympathy, so we decided to go to eat crayfish at night and intimately order a soup on her.