For the special occasions, try to do it yourself at home! Specially solved

September 24, 2017

The nutritional value of salmon Nutritional information: nutrient content (per 100g) calories (large calorie) 139.00 carbohydrates (grams) 0.00 fat (grams) 7.80 protein (grams) 17.20 salmon is rich in unsaturated fatty acids, Unsaturated fatty acids are indispensable elements to ensure the normal physiological function of cells, and it is also a precursor to the synthesis of human prostaglandins and thromboxanes. The body maintains a normal amount of unsaturated fatty acids, which can increase the activity of brain cells and enhance high-density lipoprotein cholesterol, thereby preventing cardiovascular diseases.

[production method]

Step 1: medium-sized cooked beets, French whipped cream, mustard, rice vinegar , honey, peeled boneless smoked salmon, red onion, cloves, lime (squeezing, divided use), olive oil (fractional use), salt (fractional use), pepper (fractional use), chili Powder (fractional use), decorated with lone dishes, alternate

Step 2: Make mustard cream: Mix French whipped cream, mustard and lime juice in a small bowl. Season with salt and pepper. Refrigerate for about 15 minutes.

Step 3: Make beet slices: Beets are sliced with a silk plate. Take a small bowl, add rice vinegar, olive oil and honey to make vinegar, then add salt and chili powder to taste. Put it aside for use.

Step 4: Make salmon steak: Cut the salmon and red onion. Cut cloves. Salmon, red onion, cloves, lime juice and olive oil are mixed in a small bowl. Season with salt, pepper and chili powder. Put it aside for use.

Step 5: Loading: Beet slices are laid in a circle, and the salmon is placed in the middle with a mold, carefully compacted. Topped with mustard cream. Take the mold