Female anti-cancer diet
Cancer has always been a big worry for people. Over the years, people have talked about cancer, but even if people are so afraid of cancer, they still don’t pay attention to diet and lifestyle. So what do we do to prevent cancer and fight cancer? What diets can help women fight cancer?
The researchers tracked 61,084 women aged 38 and 76. For 13 years, during this time, 266 women were diagnosed with ovarian cancer and 125 were undiagnosed. For women who drank more than four times a day, the incidence of ovarian cancer was twice as high as that of women who drank 2 cups of milk a day. But why drinking milk will increase the incidence of ovarian cancer is still unclear. There is a saying that lactose in milk stimulates tumor growth. There have been many theories about milk products related to cancer, mainly breast cancer and prostate cancer.
The researchers believe that how the distribution of food and body fat affects cancer lesions is still a mystery. Studies have said that drinking skim milk does not affect women’s ovarian cancer. But the researchers suggest that it is best not to drink a lot of milk before you have figured out the specific ingredients in the food.
How to prevent ovarian cancer from eating properly
Helping to stay away from ovarian cancer
The University of Columbia Cancer Research Group found in the experiment that beta carotene and vitamin A in carrots can Reducing 75% of cancer cells in cancer patients, for women, eating more carrots can prevent ovarian cancer. Women who ate 5 carrots per week on average had a 50% lower risk of developing ovarian cancer than the average woman. It should be noted that carotene is a fat-soluble substance that can only be converted into vitamin A in the liver when it is dissolved in oil.
Folic acid is a water-soluble vitamin B, naturally rich in folic acid such as green vegetables, orange juice, walnuts, peanuts, liver, kidney , eggs, beans, etc. Women who eat more foods rich in folic acid can reduce the incidence of ovarian cancer. This conclusion was found by Swiss researchers. Women who had more folic acid intake had a 74% lower risk of developing ovarian cancer than those who ate less.
Sweet potato is a very common food in life, which contains an estrogen-like substance and vitamin E. Women often eat ovaries. Cancer prevention. Moreover, it has the effect of keeping the skin tender and delaying aging, and contains a large amount of mucin, which has the effect of relieving fatigue and energizing.
Nutrition and treatment of ovarian cancer patients
Squid and white fruit drink
Material: squid meat 60 Gram, 10 ginkgo, seasoning amount.
Production: Wash the two flavors, add some water to the pot and cook until the meat is rotten. Add seasoning.
Usage: Take it once a day, even with soup.
Dragon Ball Tea
Material: 15 grams of Longyanzi, 30 grams of medical stone, brown sugar.
Production: Longanzizi, Maifanshi two flavors add water to cook, go to the slag juice, transfer brown sugar.
Usage: Drink daily on behalf of tea.
Plumeria Peanuts & Trotters
Formula: 250g of red-skinned peanuts, 150g of red dates, 250g of lotus seeds, 3~4 of trotters .
Production: Wash the pig’s trotters first, simmer for 3-5 hours with 1500-2000 ml of water, then put the peanuts, red dates and lotus seeds in, and cook for 1 hour.
Usage: Drink 1 small bowl on an empty stomach every morning and before going to sleep.
These are the diets that we can introduce to you in daily life diets that can help women fight cancer and fight cancer. I hope to help everyone. Everyone should choose according to their physical condition when choosing a diet. In fact, anti-cancer and anti-cancer, in addition to daily life, pay more attention to diet, there is more to exercise, enhance their resistance.
More food, please pay attention to the poor leeks and garlic WeChat
How to pay attention: Open WeChat→Add friends→Find poor leeks or dios007 (long press copy)