Eating these foods is good for you.

There are too many white hairs in life, which is unbearable for young and middle-aged people and makes people look old and old.

We can use some medicines to massage and scalp to adjust. Eat more of these foods can improve arteriosclerosis and play a conditioning role.

Grapes

The grape can act like a thrombolytic and anticoagulant, reduce the aggregation of platelets, and help to improve arteriosclerosis.

Hawthorn

The pineapple can break down proteins, dissolve fibrin and blood clots that block tissues, and improve local blood circulation.

Lemon

The combination of lemon and calcium ions forms a soluble compound that relieves calcium ions from promoting blood clotting.

Chinese cabbage

is rich in vitamin C, which can lower the body’s cholesterol concentration.

Yam

The yam contains dopamine.

Pumpkin

Pumpkins contain vitamins that promote blood circulation and improve arteriosclerosis.

Sweet potato

The mucus protein in sweet potato can maintain the elasticity of the blood vessel wall, prevent atherosclerosis and promote the excretion of cholesterol in the body.

Oats

Oats are rich in beta glucan and dietary fiber, which can inhibit the absorption of cholesterol by the body and have a good effect on regulating blood lipids.

Black Bean

Black Bean is rich in anthocyanins, which can scavenge free radicals, lower cholesterol and promote blood circulation.

kelp

The kelp is not only a food with high iodine content, but also rich in dietary fiber and gum. The gum component can combine harmful substances in the blood, such as Heavy metal, has a detoxification effect.