Easy Keto Taco Beef with Cauli-Rice

Easy Keto Taco Beef with Cauli-Rice


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Did the boys look for more keto recipes? Yes, you did. And we listen!

Do not be discouraged by the abundance of foods because many of them are fragrant and fragrant. This low-carb diet is the easiest to make.

It's a great way to enjoy all of your favorite Mexican spices with none of the barbecue. This simple taco skillet served with white rice & radish rice is a satisfying meal full of flavor and protein!

And who would have thought radishes could taste like potatoes? Very good! White rice and radish get a rich supply of & # 39; Mexicans from herbs, spices and spices. It is a quick meal too, ready in 30 minutes.

Here are some tricks for pretty little carb toppings to make beef beef with:

  • 1 avocado mashed with 1 tablespoon fresh lemon water & # 39; ya & # 39; slices, salt and pepper
  • Salsa (you can make fresh Tomato Salsa or Mexican Salsa Verde)
  • sour cream or fat-based yogurt
  • cheddar cheddar cheese or fresco cheese (or even feta cheese)
  • lemon wedges and fresh cilantro (or substitute for parsley if you don't like cilantro)

Hand Generally

Nutrition (every serving, almost.) 3/4 cup of beef + 1 cup of cauliflower-rice)

Net carbs7.2 grams

Trustworthy25.4 grams

Oil37.3 grams

Calories482 kcal

Calorie from carbs 6%, protein 22%, fat 72%

Total carbs12 gramsFiber4.8 gramsPropose4.9 gramsToo much fat16.6 gramsSodium491 mg(21% RDA)Magnesium63 mg(16% RDA)Potassium972 mg(49% EMR)

Ingredients (made 4 times)

Ground beef:
  • 1 tbsp ghee or olive oil (15 ml)
  • 1/Second cup sour cream (80 g / 2.8 oz)
  • 500 g ground beef (1.1 lb)
  • 1/Second tsp turmeric powder
  • 2 tsp chili powder
  • 1/4 tsp garlic
  • 1/Second tsp dry oregano
  • 1/Second tsp paprika
  • 1/Second tsp cumin
  • 1/8 tsp cayenne (can be adapted or used to taste)
Cauliflower:
  • 2 tbsp ghee, butter or olive oil (30 ml)
  • 1/Second cauliflower, rish (600 g / 1.3 lb)
  • 4 medium slices radishes (80 g / oz)
  • 1 chopped jalapeño pepper (14 g / 0.5 oz)
  • 1/Second tsp turmeric powder
  • Optional: 1/4 tsp Saffron
  • 1/4 cup cup dose (60 ml / 2 oz)
  • 1 tsp lemon
  • 2 tbsp chopped cilantro
  • sea ​​salt and black pepper, to taste

The instructions

  1. Heat a large skillet over medium heat. Stir in the cooked onions with turmeric powder and sauté for 4-5 minutes, or until the onions are soft. Reduce heat to medium and stir frequently to prevent onions from burning.
    Easy Keto Taco Beef with Cauli-Rice
  2. Place the ground beef in a skillet and use a large wooden spoon or spatula to break the beef into small pieces and pieces.
  3. Return the skillet to medium heat. Put spices and spices and mix well. Continue to cook for an additional 5-10 minutes, stirring often.
    Easy Keto Taco Beef with Cauli-Rice
  4. While the ground beef is cooking, prepare the cauli-rice. The easiest way for rice and cauliflower is to use a food processor with a graft or S spear (you can find more options in this guide).
  5. Use a separate pan for heat and ghee. Stir in the white rice and sauté over low heat. Put turmeric and optional, add Saffron. Chop the chopped radishes and jalapeños and let them cook for 5 minutes. (Note: If you want to make this as a one-pot meal, get & # 39; free to add the cauliflower directly into the skull with the spices. the same.)
    Easy Keto Taco Beef with Cauli-Rice
  6. Ingredients in broth bone, lemon zest and cilantro. Cook for 5 minutes. Go back outside.
    Easy Keto Taco Beef with Cauli-Rice
  7. Once the white rice and beef are cooked, assemble the taco bowls with
    Favorite toppings such as sour cream, lime juice, fresh salt, or mashed avocado with lemon juice, salt and pepper. Eat moisture or allow it to cool in the fridge for up to 4 days.
    Easy Keto Taco Beef with Cauli-Rice

Nutritional supplements are disappearing (every serving, almost 3/4 cup of beef + 1 cup of cauliflower-rice)

Net carbs Trustworthy Oil Calories
Open it
0 g 0 g 3.8 g 34 kcal
Onions, brown (yellow), raw
1.3 g 0.2 g 0 g 7 kcal
Beef, minced (ground), raw, wild grass
0 g 21.5 g 25 g 318 kcal
Turmeric, spices (dry, ground)
0.2 g 0 g 0 g 1 kcal
Chili (chili) powder, spices
0.2 g 0.2 g 0.2 g 4 kcal
Garlic powder, spices
0.1 g 0 g 0 g 1 kcal
Oregano, dry
0.1 g 0 g 0 g 1 kcal
Paprika, spices
0.1 g 0 g 0 g 1 kcal
Cumin, earth
0.1 g 0 g 0.1 g 1 kcal
Pepper, cayenne, spices
0 g 0 g 0 g 0 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spicy
0.1 g 0 g 0 g 0 kcal
Open it
0 g 0 g 7.5 g 68 kcal
Cauliflower, fresh
4.5 g 2.9 g 0.4 g 38 kcal
Radishes, raw
0.4 g 0.1 g 0 g 3 kcal
Peppers, Jalapeno, fresh
0.1 g 0 g 0 g 1 kcal
Grilled meat
0 g 0.2 g 0.2 g 3 kcal
Lime zest (peel), fresh
0 g 0 g 0 g 1 kcal
Coriander (cilantro), fresh
0 g 0 g 0 g 0 kcal
Turmeric, spices (dry, ground)
0.2 g 0 g 0 g 1 kcal
The sum of each serving, almost 3/4 cup of beef + 1 cup cauli-rice
7.2 g 25,4 g 37.3 g 482 kcal

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