Easy Keto Chicken & Mushroom

Easy Keto Chicken & Mushroom

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As the fall approaches, the mind turns to delicious food.

This low-fat poached chicken with a distinctive taste is a wonderful dish & # 39; hour of deep-fried pies and soft-serve. Just what you need on a rainy day. It was like a hug from the inside.

You can call this & # 39; Ultimate Anti Keto-Flu Soup & # 39; because it is full of electronics, especially magnesium and potassium. This recipe serves four regular servings (those served as a cook) or up to eight servings (served as a cook). Enjoy!

How to cook soup without flour

To keep this soup crispy, we use xanthan sauce in our sauce. However, if you are in charge of this low carb (tummy) ingredients, you can substitute 1/Second xanthan gum for the following methods:

  • 1/Second to 1 tsp glucomannan powder. Use as xanthan gum. Although the name may sound unfamiliar to some of you, it is a one-of-a-kind dish that makes noodles shirataki (aka konjak noodles). Glucomannan powder is low in calories and free made with 100% fiber!
  • 4 to 6 egg yolks. The best thing when you make our keto buns popular and you end up with a delicious yolks – not to mention keto buns will be as delicious & # 39; hour as a side with soup! To thicken the soup, simply reserve about 1 cup of stock using this recipe and whisk with egg yolks. Stir gently in the sauce while stirring at the end of the cooking process. Cook briefly for 1 to 2 minutes to thicken.
  • Finally, you can take the soup easily by combining the ingredients! To do so, simply pour about one-third of the soup in the blender and cream until smooth and creamy and return to the pot with the soup. Alternatively, use a water blender. For even a creamier effect, mix with cooked cranberry sauce.

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Hand Generally

Nutritional content (per feeding, approximately 2/480 ml cups)

Net carbs4.7 grams

Trustworthy30.5 grams

Oil27.4 grams

Calories397 kcal

Calorie from carbs 5%, protein 31%, fat 64%

Total carbs6.3 gramsFiber1.7 gramsPropose2.4 gramsToo much fat13.9 gramsSodium718 mg(31% RDA)Magnesium160 mg(40% RDA)Potassium1,024 mg(51% EMR)

Ingredients (made 4 times)

  • 500 g poultry thigh, skin and bone (1.1 lb)
  • 250 g mixed with mushrooms such as white, brown and chanterelle (8.8 oz)
  • 2 tbsp ghee or duck oil (30 ml)
  • 1 shallot, finely chopped (30 g / 1.1 oz)
  • 2 tsp minced garlic (about 2 spoons)
  • 1 tsp fresh thyme or 1/Second tsp dry
  • 1 tsp freshman or 1/4 tsp dry
  • 4 cups chicken broth or bone marrow (960 ml / 32 fl oz)
  • 1/Second cup heavy whip cream or coconut (120 ml / 4 fl oz)
  • Optional: 1/Second tsp xanthan gum (See intro for links)
  • salt and pepper, to taste

The instructions

  1. Cut your thighs into small pieces.
    Easy Keto Chicken & Mushroom
  2. Place the taste in a heavy pot and sauté the chopped shallot and garlic for a few minutes until tender. Place the chicken and cook until the chicken is tender for 5 to 7 minutes.
    Easy Keto Chicken & Mushroom
  3. While the chicken is cooking, cut the mushrooms. Place the mushrooms and cook for & # 39; a few minutes until the mushrooms are tender.
  4. Pour into the chicken bones, and then cream the mixture for 10 to 15 minutes.
    Easy Keto Chicken & Mushroom
  5. To increase the joy of the soup (optional), sprinkle 1/Second tsp of xanthan sticking to the surface of the surface and then sinking into the well.
    Easy Keto Chicken & Mushroom
  6. Serve with fresh herbs, cream swirled on top or mushrooms as a garnish.
    Easy Keto Chicken & Mushroom
  7. Store in an airtight container in the refrigerator for up to 5 days.
    Easy Keto Chicken & Mushroom

Dissolved foods in the diet (per feeding, approximately 2/480 ml cups)

Net carbs Trustworthy Oil Calories
Chicken thighs (skin, bones, bones)
0 g 24,6 g 5.2 g 151 kcal
Open it
0 g 0 g 7.5 g 68 kcal
Shallot, fresh
1 g 0.2 g 0 g 5 kcal
Garlic, fresh
0.4 g 0.1 g 0 g 2 kcal
Thyme, fresh
0 g 0 g 0 g 0 kcal
Oregano, fresh
0.1 g 0 g 0 g 1 kcal
Chicken stuff
0.5 g 3.6 g 3.1 g 41 kcal
Cream, whip, pour oil, 30-40% fat
0.8 g 0.6 g 11.4 g 110 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spicy
0.1 g 0 g 0 g 0 kcal
Chanterelle mushrooms, fresh
0.8 g 0.4 g 0.1 g 10 kcal
Mushrooms (white), fresh
0.6 g 0.8 g 0.1 g 6 kcal
Mushrooms (brown), fresh
0.5 g 0.3 g 0 g 3 kcal
Total per serving, approximately 2 cups / 480 ml
4.7 g 30.5 g 27,4 g 397 kcal

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