All of the tray bags make the perfect midnight meal. It's not a little difficult, fast, and just like a one-pot meal, one tray means that it's a clean, air-conditioned fireplace – always welcome in our home!
This simple wooden spoon is blended from start to finish in less than 20 minutes. You can serve it with a nice mayonnaise and mix it with extra mustard.
You can also serve it with some mayo or aioli, or with a squeeze of lemon, which after baking will be crispy and slightly sweet. You can substitute broccolini for broccoli, cauliflower or asparagus. If using cauliflower, remember to fry the lemon juice and bake them for 10 to 15 minutes before adding the fish.
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Hand Generally
Nutrition (per serving)
Net carbs6.1 grams
Trustworthy34.3 grams
Oil42.5 grams
Calories552 kcal
Calorie from carbs 4%, protein 25%, fat 71%
Total carbs9.8 gramsFiber3.7 gramsPropose2.5 gramsToo much fat6 gramsSodium428 mg(19% RDA)Magnesium76 mg(19% RDA)Potassium1,159 mg(58% EMR)
Ingredients (made twice)
The instructions
- Preheat the oven to 200 ° C / 400 ° F (al & # 39; ada), or 180 ° C / 355 ° F (fan assisted).
- Cut the bottom of the broccolini (or simply use broccoli florets), place in a baking tray and toss with the olive oil. Place two places so that the fish can fit. Put the salmon massage dry and then rub the top edge with the & # 39; in mustard.
- Place the salmon fish in a tray with broccolini, and lemon juice.
- Sprinkle with salt and pepper, and bake for 10 to 12 minutes or until the fish is cooked and the water is soft.
- Serve immediately with lemon zest and mayonnaise, or refrigerate until sunny.
Nutrition (any work)
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