Do you not drink diabetes? Try these 3 kinds, the complications are at least 5 years late!
We all know that diabetes has a lot of dietary contraindications to avoid the rise of blood sugar. In fact, it is not only eaten, but also drink water. So can diabetics not drink?
Try these 3 healthy drinks with complications for at least 5 years!
milk contains a lot of water, rich in protein, vitamins and minerals, and the right amount of fat, can help diabetics maintain a balanced diet, while Blood sugar and blood lipids have little effect. In addition, calcium deficiency is common in middle-aged and elderly people, especially in the elderly with diabetes. The problem of calcium deficiency will be more serious. Drinking milk every day can help the elderly to prevent osteoporosis. Milk is easy to choose low-fat milk. Do not add extra sugar. .
2, soy milk
Soymilk contains almost the same protein as milk, but has lower fat and calories, and contains certain dietary fiber, so it is more suitable for obesity. Patients with high blood pressure and blood lipids are drinking. But also need to pay attention not to add extra sugar, if you think that the soy milk is too odorless, you can put a few dates in the soy milk seasoning.
3, Green Tea
Tea has been a good health product since ancient times. It can not only provide enough water for the body, but also contains various nutrients such as tea. Alkali, vitamins, trace elements, etc., it has a variety of effects such as refreshing, brain, diuretic, antihypertensive and lipid-lowering.
Yauping Green Tea is produced in the selenium-rich ecological zone of Haoping Town, Ankang, Shaanxi Province. It not only has the nutrients of ordinary green tea, but also has a selenium content of 6 times that of others. Related studies have shown that giving diabetics an appropriate amount of selenium is beneficial to the control of the disease itself, and can prevent the disease from deepening and aggravating.
Diabetes patients can save selenium by drinking tea. It is easy to drink. Drinking 1-2 cups of Artemisia green tea every day, in addition to helping to control blood sugar concentration, is also beneficial to reduce various complications. When brewing tea, the water temperature is controlled at about 85 °C, and the ratio of tea to water is about 1:50~60. It is not suitable to drink strong tea, otherwise it will seriously affect the quality of sleep.
We all know that people with diabetes need to pay extra attention to replenish water. Avoiding water shortage in the body will cause blood to concentrate, blood sugar will rise, and various complications will occur or worsen. So how much do you need to drink? ?
In mild climates, adults with light physical activity should drink 1200 to 1500 ml of water per day (at least 6 glasses of water in a 200 ml cup) . In the case of eating more protein food, exercise intensity, sweating, bathing, etc., diabetic patients should drink plenty of water, especially elderly people with diabetes. If you don’t feel thirsty, you should regularly drink plenty of water. /strong>.