Difficult Car Cheese | KetoDiet Blog

Difficult Car Cheese | KetoDiet Blog


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Who can resist the delicious Danish cheese? There is something about mixing the pastry, the delicious taste & # 39; hour and the delicious, sweet flavor that hits each of the four.

These little carb and keto are so good that you won't feel like you're eating any kind of intoxicants. Instead, you eat one of the most unhealthy roles you've ever tasted. Really. Enjoy!

How to & # 39; Put a Keto-Kut and Split

If you cannot eat nuts, substitute wheat with the same amount of sunflower seeds (measured with a & # 39; a serving size). Alternatively, you can use 1/4 cup (30 g / 1.1 oz) to 1/3 cup (40 g / 1.4 oz) of coconut. Start by lowering and adding more dough if the dough is wet.

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Hand Generally

Nutrition (the Danish one)

Net carbs4.3 grams

Trustworthy11.6 grams

Oil23.1 grams

Calories263 kcal

Calorie from carbs 6%, protein 17%, fat 77%

Total carbs5.8 gramsFiber1.5 gramsPropose2.5 gramsToo much fat11.2 gramsSodium409 mg(18% RDA)Magnesium38 mg(10% RDA)Potassium168 mg(8% EMR)

Ingredients (place 8 Risks)

Pastry:
Filling:
  • 3/4 cup of sour cream (180 g / 6.4 oz)
  • 1/4 cup made for Swerve or Erythritol (50 g / 1.8 oz), or tasting
  • 1 tsp lemon juice
  • 1 tsp-van vanilla oil-free extract
  • 1 egg yolk
Tsam:
  • 1 tbsp sour cream (15 g / 0.5 oz)
  • 2 tbsp low-fat butter (28 g / 1 oz)
  • 1 tbsp Swerve or Erythritol (10 g / 0.4 oz)
  • 1 tbsp cream cream (15 ml)
  • 1/4 sugar-free vanilla tsp-van

The instructions

  1. Preheat oven to 200 ° C / 400 ° F (fan fan), or 220 ° C / 425 ° F (al & # 39; ada).
    Ishesarancin-Carb Cheese Danishes
  2. Start with filling by placing all the ingredients in a bowl of your mixer and broom until smooth and creamy.
    Ishesarancin-Carb Cheese Danishes
  3. Place the mozzarella and cream in a large, warm pan for 1 minute. Stir and heat in 30 minutes until it melts. Warm and then add egg and dry ingredients, mixing until well combined.
    Ishesarancin-Carb Cheese Danishes
  4. Knead the dough until smooth. Divide in half and then roll to about 5 mm / 0.2 "thick. Cut into kidney squares & # 39; i and slice each slice, to center.
    Ishesarancin-Carb Cheese Danishes
  5. Place the filling dollop in the center of each Danish roll and rotate the corners as you wish.
    Ishesarancin-Carb Cheese Danishes
  6. Bake for 12 to 15 minutes. While cooking, place the glaze ingredients in a small saucepan. Melt over medium heat until smooth and combined.
    Ishesarancin-Carb Cheese Danishes
  7. Put the ointment in the tube and dry it when they come out of the oven, or lightly toast with a spoon.
    Ishesarancin-Carb Cheese Danishes
  8. You can eat them warm or let them cool.
    Ishesarancin-Carb Cheese Danishes
  9. Store in a closed container, in the refrigerator for up to 5 days.
    Ishesarancin-Carb Cheese Danishes

Nutrition (every Danish person)

Net carbs Trustworthy Oil Calories
Mozzarella cheese (umbrella, see pizza)
1.4 g 5,9 g 4,9 g 73 kcal
Cheese cheese, soft (fat)
0.1 g 0.3 g 1.1 g 9 kcal
Almond flour (unsalted wheat, wheat flour)
0.9 g 2.1 g 5,3 g 59 kcal
Coconut town, natural
0.3 g 0.4 g 0.4 g 9 kcal
Baking powder, gluten-free
0.3 g 0 g 0 g 1 kcal
Eggs, free-range or natural
0 g 0.8 g 0.6 g 9 kcal
Swerve, sweet and natural (Erythritol and chicory inulin based)
0.1 g 0 g 0 g 0 kcal
Cheese cheese, soft (fat)
0.7 g 1.6 g 6.3 g 55 kcal
Swerve, sweet and natural (Erythritol and chicory inulin based)
0.3 g 0 g 0 g 1 kcal
Lime juice, fresh
0 g 0 g 0 g 0 kcal
Vanilla extract, lack of sugar, alcohol
0 g 0 g 0 g 1 kcal
Egg yolk, fresh
0.1 g 0.3 g 0.6 g 7 kcal
Cheese cheese, soft (fat)
0.1 g 0.1 g 0.5 g 5 kcal
Butter, no glory, vegetation
0 g 0 g 2.9 g 25 kcal
Swerve, sweet and natural (Erythritol and chicory inulin based)
0.1 g 0 g 0 g 0 kcal
Cream, whip, pour oil, 30-40% fat
0 g 0 g 0.7 g 7 kcal
Vanilla extract, lack of sugar, alcohol
0 g 0 g 0 g 0 kcal
Total Danish
4.3 g 11.6 g 23.1 g 263 kcal

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