Dietary way to achieve these three points, can effectively prevent cancer and fight cancer!
Don’t be too fine, should be a little thicker
Food should not be too fine, moderate Thicker, it can provide more nutrients, which is conducive to cancer prevention and cancer. Specifically, it mainly includes the following two aspects:
Food selection should not be too fine, and the amount of coarse grains should be increased.
Take the fine rice noodles as an example, which lacks the germ that the grain should have. The rice bran part causes a significant reduction in the nutrients such as cellulose, vitamins, minerals, proteins, and lipids, which is not conducive to strengthening the body and effectively fighting cancer.
When cooking, try not to go through too fine processing.
If vegetables are not cut too much, too small, or even made into mud. Because the more the food is cut, the more nutrient loss, it is not conducive to anti-cancer and anti-cancer.
Food should not be too hot
Food temperature should not be too high, because people’s esophageal mucosa and gastric mucosa can only be Tolerate the high temperature of 60 ° C, beyond this temperature, it is easy to burn the oral mucosa, gastric mucosa, etc., causing mucosal epithelial hyperplasia and even mucosal ulceration, long-term consumption is easy to induce cancer of the digestive system such as oral cancer, stomach cancer, esophageal cancer.
Tips: Have a pleasant eating environment
A bad mood change is an “activator” for cancer. Because when a person has long-term pessimistic, disappointing, frustrating and other repressive emotions, his stomach will become depressed, and there will be symptoms such as loss of appetite, suffocation, snoring, early satiety, and fullness, which will create conditions for the occurrence of gastric cancer and intestinal cancer. .
Dinner should be less, nightingale can be exempted
If dinner is too full, it will definitely cause gastrointestinal If the burden is aggravated, some proteins can not be digested and absorbed by the body. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the intestinal peristalsis will slow down during sleep, which will prolong the residence time of these substances in the intestine. Causes a variety of diseases such as colorectal cancer.
The nightingale should be eaten less, it is best to avoid it. Because eating too much and too often at night will also increase the burden on the stomach, and in the long run, it will cause cancer in the digestive system such as the stomach.