Diet therapy anti-cancer anti-three high!
White radish can improve the body’s immunity, fight cancer, and provide the vitamins necessary for the body. So how does white radish eat better?
White radish stewed with it
Anti-cancer, lower three high, prevent colds!
Red-burning mushrooms, white radish, anti-cancer, lowering three high, preventing colds
Materials: 1 white radish, 10 mushrooms, 1 tablespoon of stewed soy sauce, half a tablespoon of salt And a little sugar.
1. Put the dried shiitake mushrooms first, soak them in the first place, and change the water several times in the early stage to wash the sand in the mushroom cover. net.
2, white radish washed and peeled into a hob block to be used, the block can be big or small.
3. Pour the white radish cubes and the soaked mushrooms together with the water of the shiitake mushrooms into the rice cooker liner, or use an ordinary skillet. (Note: Do not discard the water of the mushroom, it contains a lot of nutrients, but also the aroma of mushrooms.)
4, add appropriate amount of salt, not too much; add a little sugar, white sugar for fresh The taste should not be too much, so it is better not to eat sweet taste.
5, finally add a tablespoon of braised soy sauce. If you don’t have braised soy sauce, you can use soy sauce and soy sauce instead.
6. After mixing well, put all the ingredients into the skillet and cook on the fire.
Anti-cancer, lower three high>
White radish contains lignin, which can increase the function of macrophages to phagocytose bacteria, foreign bodies and necrotic cells, thereby strengthening the body’s immunity. Anticancer effect.
2 lowering blood pressure
White radish can dilate blood vessels, lower blood pressure, and increase the body’s good cholesterol content.
The content of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid in white radish is higher. White radish can soften blood vessels and lower blood fat.
4 Lowering blood sugar
White radish lowers blood sugar, helps reduce the risk of diabetics, and lowers cholesterol.
5Prevention of colds
White radish contains a large amount of organic sulfur compounds, which have strong bactericidal power and are effective for inflammation and cough caused by colds.
Improve immunity and fight cancer
Lentinus edodes polysaccharide can enhance the phagocytic function of mouse peritoneal macrophages, promote T lymphocyte production, and increase the killing activity of T lymphocytes.
2 Delaying aging
The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.
The part of the mushroom cover contains a double-stranded ribonucleic acid, which will produce an anti-cancer interferon when it enters the human body.
4 lowering blood pressure, blood lipids
The mushroom contains sputum, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, lower cholesterol, lower blood fat The role of prevention of arteriosclerosis, cirrhosis and other diseases.
The white radish and the mushroom are stewed together to prevent cancer, lower the height, and prevent colds.
So cheap and practical, be sure to tell more people to see it~
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