“diabetes recipe” fishy eggplant

Fish aubergine

Loves eggplant, but doesn’t like too much oil when burning eggplant (oil affects blood sugar), so take the lead Salted and re-burned to burn fish-flavored eggplant, this method is simple, with less oil, but rich in flavor, soft and delicious, a bit sour appetizing, super meal.

Ingredients

Eggplant 200g, onion, ginger, garlic, cooking wine, soy sauce, balsamic vinegar amount

Methods

1, wash purple eggplant Net.

2, hand-smashed into pieces (it is said that this is better than knife-cut), add a little salt and marinate for 15 minutes, then squeeze out the water.

3, 1 scoop of cooking wine, 1 tbsp soy sauce, 1 scoop of balsamic vinegar, appropriate amount of water, ginger minced garlic, chopped pepper sauce (small amount) and seasoning juice.

4, the oil in the pot is hot Add the eggplant and stir fry.

5. Pour in the seasoning sauce, add the simmer for 8 minutes and add the chopped green onion to the pan.

Nutritionist

Eggplant, especially purple eggplant, is rich in musk scent, which can enhance capillary resistance, prevent retinal hemorrhage caused by diabetes, and lower blood cholesterol levels.

Eggplant skin contains a lot of nutrients, and some healthy compounds are also high in eggplant. When eating eggplant, it is best to eat with skin.