Crispy Ginger Mackerel Keto Lunch Bowl
I really like a mackerel. It is one of my favorite fish. The highest in omega 3 healthy cells will help keep burning in the bay. Mackerel is also rich in fatigue that can help reduce diabetes and diabetes.
My favorite way to enjoy it is sandwich or chicken until daily. Today it is used in a ginger knife cut with broccoli, tomato-dried-tomatoes, peppers and almond. Prepare below 30 minutes and free to make.
This small small piece of furniture is good for those who fast and eat only two meals a day. Make sure you eat good fish 2-3 times a week to get the health limit and buy from a root source.
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Hands-on Overall
Metals (through slavery)
8.3 grams
6.1 grams
26.2 grams
53.4 grams
12.1 grams
632 calories
| Total Carbs | 14.4 | grams |
| Fiber | 6.1 | grams |
| Gidon Net | 8.3 | grams |
| Protein | 26.2 | grams |
| Fat | 53.4 | grams |
| what is complete | 12.1 | grams |
| Calories | 632 | kcal |
| Magnesium | 145 | MG (36% RDA) |
| Potassium | 932 | MG (47% EMR) |
Macronutrient area: Calories from acne (5%), protein (17%), fat (78%)
Ingredients (make 2 servings)
Lunch:
- 2 boneless mackerel fillets (225 g / 8 oz)
- 1 1/2 broccoli cups (137 g / 4.8 oz)
- 1/2 small yellow onions (35 g / 1.2 oz)
- 1 tbsp ghee, butter or coconut oil (15 g / 0.5 oz)
- 1/3 cup diced red bell pepper (50 g / 1.8 oz)
- 2 pieces tomato-dried tomatoes, chopped (6 g / 0.2 oz)
- small almonds (20 g / 0.7 oz)
- 4 tbsp mashed avocado or evaporated hummus (58 g / 2 oz)
Marinade:
- 1 tbsp Grated Ginger (6 g / 0.2 oz)
- 1 tbsp fresh lime or water & lime (15 ml)
- 3 tbsp extra virgin olive oil (45 ml)
- 1 tbsp coconut safe (15 ml)
- 1/4 sweet sting, or taste
- 1/8 tsp burst black pepper
Instructions
- Make the oven more than 200 ° C / 400 ° F (helpful). Line of baking bowl with grease paper. Rub half crowns on a mackerel fillet (not leather side).
- Put the knitted material on a baked brooch on the top and bake for 10 – 12 minutes until once, or for your love. (If you have a short time, skip the wild water and bake in the oven.)
- Put the almonds on a baked rattle and bake in oven for 6 minutes until golden. Remove from the oven and let cooling down before defeat.
- The broccoli structure is lying in the pan for about 5 minutes, until the al dente. Use a sugar or smoker idea with a toothpaste.
- Heat 1 tbsp of ghee, butter or coconut oil in the pan. Add onions and pepper. Fry for 2-3 minutes on excessive heat until soft.
- Sprinkle through broccoli and dry tomatoes until warm. Turn off heat.
- Mix through the other dresses with head and almond that is mixed with makeup and avocado cream or cooled hummus. The best test when used is fresh but it can be stored in refrigerator for 3 days.
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