Confinement recipe home cooking practice postpartum diet conditioning

Confinement recipe home cooking practice postpartum diet conditioning

The energy and nutrients accumulated during pregnancy have been exhausted during childbirth, and the mother needs additional nutrients to compensate for the loss of protein due to blood loss after delivery. Therefore, postpartum diet is important for women. .

Condiment recipes home cooking practices postpartum diet conditioning

Consultation recipe home cooking practice one: pig foot ginger

Material: 500g of pig’s foot, 100g of ginger, 6 eggs, sweet vinegar 2 bottles

Practice:

The first step is to remove the cleaned pig’s feet with a spatula and then use a knife to open a piece.

The second step is to scrape the ginger out of the outer layer of leather with a spatula, then use a large knife to flatten it or use a knife handle to flatten it.

The third step is to put the eggs in a boiled pot and cook them. After cooking, cool them with cold water and peel off the egg shells.

In the fourth step, pour the pig’s feet, ginger, and sweet vinegar into a corrugated pot, boil and simmer slowly, stew for half an hour, then put the eggs, then stew, and then simmer for an hour. Yes.

Condiment recipes home cooking practices postpartum diet conditioning

Consultation recipes for home cooking 2: sesame oil chicken

Materials: one chicken, some dried mushrooms, some sesame oil, one ginger, one rice wine The amount of salt

practices:

The first step is to peel the ginger and clean it, then slice it, rinse the dried mushrooms and soak them, remove the chicken’s head and tail, and remove the chicken. The internal organs are cleaned and the chicken is cut into pieces.

In the second step, pour the appropriate amount of sesame oil into the pot. After the sesame oil is boiled, add ginger slices and stir-fry the ginger juice slowly into the sesame oil until the sides of the ginger are wrinkled.

The third step, after the ginger is good, put the chopped chicken directly into the pot and stir fry. After the chicken is cooked, slowly pour the rice wine into the pot and put the right amount of rice wine. After all, put it in and stir fry with a spatula.

The fourth step is to move the cooked ingredients into a crock pot, then put the soaked mushrooms in the inside, and then add a little water to the right amount. The water is slightly over the chicken. Too much, first boil with a big fire and then turn to a small fire and simmer.

The fifth step is about a month or so. The juice inside has slowly infiltrated into the chicken during the stewing process. Add some salt to the inside to taste.

Condiment recipes home cooking practices postpartum diet conditioning

Consultation recipe home cooking practice three: chestnut chicken

Material: half chicken, shelled chestnut 300g, ginger amount, cooking wine amount, oyster sauce Appropriate amount, appropriate amount of salt, appropriate amount of edible oil, appropriate amount of sand ginger powder

Practice:

The first step is to rinse half a chicken and then smash it into pieces, then put it in the basin. Add the right amount of cooking wine, the right amount of sand ginger powder and the right amount of salt, massage the chicken by hand, mix the sauce by the way, and then marinate it for a while.

In the second step, put the shelled chestnut in boiling water, then remove the film outside the chestnut, and then cut the chestnut in half. Rinse the ginger and rinse it, then cut it into ginger.

In the third step, pour the right amount of oil into the pan. After the oil is boiled, pour the ginger into the pan and sauté it. Then put the marinated chicken in the pan and turn it over with the spatula. After a few fry, pour in the chestnut and stir fry.

The fourth step, add a small amount of water, cover the lid, use a slow fire for about ten minutes, then open the lid, add oyster sauce to the inside to taste, you can serve.

sitting a recipe for home cooking, postpartum therapeutic conditioning

Consultation recipe home cooking practice four: squid tofu soup

Material: one squid, 400 grams of tofu, some coriander, ginger, salt, Appropriate amount of edible oil

Practice:

The first step is to ask the seller to clean the squid when you buy squid. If you get home, you can rinse it off. Cut the tofu into cubes, cut the parsley into small pieces, peel the ginger and cut into silk.

The second step is to pour the oil into the pot. After the oil is hot, put the squid into the pot and fry. After frying the squid to the yellow side, put a few bowls of water in the pot. The amount of water should be Look at the size of the fish, then put the ginger into it.

The third step, when the squid soup turns white, add tofu and parsley, slowly stew with a small fire, stew the soup until thick, and put a proper amount of salt into it. .

sitting a recipe for home cooking practices postpartum therapeutic conditioning

Consultation recipe home cooking practice five: black chicken soup

Material: 500 grams of black-bone chicken, 20 grams of red dates, 15 grams of Codonopsis, 10 grams of glutinous rice, longan 10 grams of meat, 15 grams of astragalus, 5 grams of white peony, 5 grams of Basil, salt amount

practices:

The first step, the prepared ingredients will be washed again, the red dates Nuclear removal, the black-bone chicken into pieces.

In the second step, add the right amount of water to the soup pot, then put the codonopsis, longan meat, scutellaria, white peony, and scorpion into the boil.

The third step, after boiling, add red dates, and good black chicken.

The fourth step, after boiling with a big fire, turn to a small fire and simmer slowly. After about half a hour of stewing, you can add salt to the inside.

sitting a recipe for home cooking practices postpartum therapeutic conditioning

Consultation recipes home cooking practice six: soybean leg soup

Materials: appropriate amount of soybeans, proper amount of pig’s feet, amount of ginger, glutinous rice, salt amount

Practice:

The first step is to wash the soybeans first, then soak them in water; then wash the pig’s feet, then use a knife to pry the pig’s feet into pieces; The skin is washed and sliced; the bowl is washed and ready for use.

The second step is to put the good pig’s feet and soaked soybeans, as well as the ginger slices and clams, into the soup pot, then add a pot of water to it.

The third step is to boil the water in the soup pot with a big fire, turn to a small fire, slowly stew, and cook the pig’s feet and soybeans softly, then cook them and add them to the soup. salt.