Children’s vision health can not be ignored, basic care needs to do these three points
Eyes are very important to people. They all say that the eyes are a window of the mind. The main eyes allow us to see the shape and dynamics of the outside world, enriching our vision and inner world.
But nowadays, with the increasing pressure of academic work and material life, children’s eyes are gradually invaded by these external factors, and there are many eye problems such as myopia, so we should deal with these problems in the eye. How to prevent it?
1 Reading habits
causes blurred vision of the eye, which is mostly due to the fact that the child is reading and writing, the sitting habit is not correct, and the time is too long. Caused by eye fatigue, for children above these problems, so in the daily study life, the back of the book should be stagnant, the eye line of sight is at least 30cm away from the book, do not overuse the eyes, when reading about 40 minutes, you must let The child gets up and exercised properly, and the eye is doing eye exercises to alleviate the fatigue caused by the eye during the study.
2, life Rationality arrangements
With the rapid development of modern science and technology, people’s lives are becoming more and more abundant, and children’s lives naturally undergo great changes. There are electronic learning machines in learning. Sometimes you can also take courses online. In life, mobile phones, game consoles, and TVs enrich their lives. These electronic products ignore the harm of the eye, so parents who are guardians arrange their children into daily routines. Activities, every time watching TV anime, etc. can not exceed one hour, the game should be more restrained, so as to avoid excessive light on the electronic screen, causing myopia and other phenomena, occasionally parents can arrange some outdoor activities such as flying kites, playing basketball, etc., thereby reducing children. Dependence on electronic products.
3, adjustment Brightness of the light
The comfort of light is a major factor in direct eye health, so be sure to adjust the appropriate light for your child, whether it’s a child reading a book or watching TV indoors. In the study, when parents choose the desk lamp, it is best to choose a multi-range table lamp, do not read in the light of the dark light, the mid-range light is the softest, not so dazzling, the most suitable for children to read, children watching animation at night When you are in the film, it is best to open a table lamp on the side, so that the room is not too dark, so that the light from the TV screen will not directly enter the eyeball, causing a tingling sensation.
In fact, it affects children’s vision Mainly from two aspects, on the one hand is its own habits, on the other hand is the influence of the external environment, so parents should teach children how to use the science scientifically, to achieve strict regulatory role, and to take the child to do visual inspection regularly. It is necessary that this is an indispensable step to prevent myopia.