Chicken Chef Seekh Kebabs | KetoDiet Blog

Chicken Chef Seekh Kebabs | KetoDiet Blog


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These kabobs are fun and delicious – the perfect excuse for setting fire!

Chicken Seekh Kebab (chicken sumideh) is a popular Persian recipe
with minced chicken flavored with heating spices. You can put them in the oven, on the stove or even on the grill. Apart from the spices used in the recipe, kebabs can be sprinkled with sumac which is the spice you can find in most Middle Eastern markets.

You can serve them with any salads, roasted veggies, with cauliflower rice or even a few small cakes.

Tips and Tricks

Instead of an oven, you can water these kebabs. To do this, prepare the charcoal or bake, place the ingredients on the grill, rotate them every few minutes until each cabbage is fully cooked.

You can also use an iron pan. To do this, pre-arrange them before adding to the pan (as shown below). Alternatively, spread the chicken mixture into the pan using a spatula or just your hands, then cut the mixture into strips. Heat the pan over medium heat and cover with a lid. When she first took out the water & # 39; s tree, she hid the water and turned the water on. Strain the kebabs using a spatula and cook for a few minutes.

Chicken Chef Seekh Kebabs

This meal uses ground-based poultry, which is low in fat and protein. Contrary to some beliefs, it is perfectly suited to a healthy keto diet.

But isn’t Keto a fat diet?

One of the misconceptions about keto diet is that you must eat a lot, and / or until you are not eating at least 75% of the calories from fat, you are not really "keto". In fact, the ketogenic diet is restricted in carbs, provides adequate nutrition, and is saturated to satiety which is easily found on low carb diets.

This means that it should not forcing yourself to eat too much just "mix macros". The fat in the keto diet is so saturated with saturated fat that it will not allow you to use your body fat and use it with energy.

Hand In general

Nutritional content (per feeding, 2 kebabs)

Net carbs2.7 grams

Trustworthy29.4 grams

Oil10.8 grams

Calories234 kcal

Calorie from carbs 5%, protein 52%, fat 43%

Total carbs3.4 gramsFiber0.8 gramsPropose1.7 gramsToo much fat2.1 gramsSodium718 mg(31% RDA)Magnesium41 mg(10% RDA)Potassium446 mg(22% EMR)

Ingredients (made 6 times)

  • 2 lbs ground chicken, preferably thigh meat (900 g)
  • 1 large onion, grated (150 g / 5.3 oz)
  • 1/4 cup perfectly chopped cilantro
  • 2 small cloves garlic, minced
  • 1 tsp cumin powder
  • 1/3 tsp turmeric
  • 1/8 tsp paprika
  • 1 1/Second tsp salt water
  • 1 1/Second tsp ground black
  • Optional: 1-2 tsp chopped chillies
  • Optional: 1/Second tsp dry saffron or 1/4 tsp saffron powder
  • 2 tbsp water & # 39; he & # 39; fresh lemon (30 ml)
  • 2 tbsp extra olive oil or dissolved ghee (30 ml)
  • Optional: sumac, lemon wedges, chopped chilies, and fresh cilantro to serve

The instructions

  1. Peel and grate or chop the onions.
    Chicken Chef Seekh Kebabs
  2. Place onions in a sieve and use a spoon to press and drain, or use cheese and squeeze them to drain completely.
    Chicken Chef Seekh Kebabs
  3. In a large bowl combine the chicken breast, grated onion, chopped cilantro, garlic, turmeric, saffron, salt, black pepper, and paprika. Optionally add chopped chillies (if you like heat) and saffron. Mix well using your hands.
    Chicken Chef Seekh Kebabs
  4. Cover with plastic wrap and let the mixture sit in the refrigerator for at least a & # 39; on one or more nights.
  5. When preparing to cook, cook the preaat to 190 ° C / 375 ° F (al & # 39; ada), or 170 ° C / 340 ° F (fan fan).
  6. Keep a bowl full of cold water next to you on the kitchen table. To remove a little of the chicken mixture, press it around the skeleton, dip your hands in water to cook, and place the meat in tall kebabs (about 3 oz / 85 g each).
  7. In a small bowl, combine the olive oil with the & # 39; ya & # 39; lemon.
  8. Place the kebabs in a baking pan, brush with lemon & olive oil and bake for 12 minutes. Remove the cooked bread from the oven, turn the lid on one side, brush with more lemon & olive oil, then bake for another 5-6 minutes.
    Chicken Chef Seekh Kebabs
  9. Place the kababs on the plates, squeeze the lemon juice over them, and then sprinkle with the sumac. Serve with cauliflower rice or low carb.
  10. To store, let kebabs cool and cook for 4 days. Reheat before serving.
    Chicken Chef Seekh Kebabs

Nutritional intake is disappearing (per meal, 2 kebabs)

Net carbs Trustworthy Oil Calories
Chicken, minced (ground), dark meat, thighs
0 g 29 g 6.2 g 179 kcal
Onions, brown (yellow), raw
1.6 g 0.2 g 0 g 9 kcal
Coriander (cilantro), fresh
0 g 0.1 g 0 g 1 kcal
Garlic, fresh
0.3 g 0.1 g 0 g 1 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Cumin, earth
0.1 g 0.1 g 0.1 g 1 kcal
Turmeric, spices (dry, ground)
0.1 g 0 g 0 g 1 kcal
Pepper, black, spicy
0.2 g 0.1 g 0 g 1 kcal
Paprika, spices
0 g 0 g 0 g 0 kcal
Lime juice, fresh
0.3 g 0 g 0 g 1 kcal
Olive oil, extra virgin
0 g 0 g 4.5 g 40 kcal
Total per serving, 2 kebabs
2.7 g 29,4 g 10.8 g 234 kcal

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