Cheesy Keto Parmesan Pie Crust

Cheesy Keto Parmesan Pie Crust


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I love Parmesan cheese, so it's a no-brainer that this is my favorite pie. Parmesan tastes good dough and helps to bind.

If using this small carb dough to make small pies, you need to press it very carefully to get it across the 6 pcs.

I put mine in the thick here for the pictures as I didn't want them to break when they were being treated without filling them, but if you put them in their baskets to start baking, then fill them up with a bake as should you any matter.

This & # 39; s can be used as a bakery for any of your favorite products.

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We use whole wheat bread but it's easy to make this useless recipe cake! Just substitute for almonds of ground sunflower fields, using an amount. You can also use plain coconut although you will need to reduce the amount to just 1/3 cup (40 g / 1.4 oz) and add more egg to the dough.

For more crusty recipes, check out this collection:

Hand In general

Nutrition (per serving, 1 small pie crust)

Net carbs2.5 grams

Trustworthy12.2 grams

Oil19.5 grams

Calories235 kcal

Calorie from carbs 4%, protein 21%, fat 75%

Total carbs4.9 gramsFiber2.4 gramsPropose1.1 gramsToo much fat6 gramsSodium317 mg(14% RDA)Magnesium65 mg(16% RDA)Potassium167 mg(8% EMR)

Ingredients (puts 1 supermarket or 1 supermarket)

  • 1 1/4 cup almond flour (125 g / 4.4 oz)
  • 1 1/4 cups finely grated cheese Parmesan cheese or each cheese cheese (113 g / 4 oz)
  • 1 large egg
  • 1 tsp xanthan gum
  • 1 1/Second tbsp butter, dissolve (22 g / 0.8 oz)

The instructions

  1. Preheat the oven to 160 ° C / 320 ° F (of al & # 39; ada), or 140 ° C / 285 ° F (fan assisted). Place almond, cheese and xanthan gum in a large mixing bowl.
    Cheesy Keto Parmesan Pie Crust
  2. Put the butter in it until the mixture resembles a loaf of bread. Place the egg and stir to combine.
    Cheesy Keto Parmesan Pie Crust
  3. Press in a 22 cm (9 inch) pie pan or 6-inch tank, and place on a fork.
    Cheesy Keto Parmesan Pie Crust
  4. Bake for 14 to 16 minutes or until the crust is lightly thick to touch. The pastry can be put in a trash can for three days. For longer storage, freeze up to 3 months.
    Cheesy Keto Parmesan Pie Crust

Malnutrition (per serving, 1 small pie crust)

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