Cheese Egg Eggs with Deep Salmon

Cheese Egg Eggs with Deep Salmon


Follow us 127.6k

Do not allow too many mornings to prevent you from having a delicious breakfast. If you are hungry but it is hard to get 10 minutes, put those green carb and fish in just 5 minutes!

A simple diet made with whole foods and with a strict diet is the best way to keep your keto diet easy and easy to follow for a long time. I usually only eat two meals a day so this would be breakfast, extra hair or lunch. For more easy & # 39; s breakfast tips, check out some of these keto recipes:

For more Keto recipes, check out our new Keto Simple Cookbook Cookaukata 😊 It is available in many supermarkets.

We want low-carb and keto to be available to everyone regardless of their favorite foods and restrictions. There are hundreds of easy recipe recipes online so be sure to check them out and use the recipe ideas to find exactly what you are looking for.

Hand In general

Nutrition (per serving)

Net carbs2.6 grams

Trustworthy41.4 grams

Oil51.8 grams

Calories654 kcal

Calorie from carbs 2%, protein 26%, fat 72%

Total carbs5.6 gramsFiber3 gramsPropose1.3 gramsToo much fat17.8 gramsSodium1,805 mg(78% RDA)Magnesium146 mg(37% RDA)Potassium1,386 mg(69% EMR)

Ingredients (make 1 serving)

  • 100 g frozen spinach, frozen and drained (3.5 oz)
  • 1 tbsp ghee, lard or duck oil (15 ml)
  • 3 large eggs
  • sea ​​salt and black pepper below, to taste
  • 3 slices of smoked fish (85 g / 3 oz)
  • 1 tbsp chopped chives or spring onions
  • 1 tbsp extra olive oil (15 ml)

The instructions

  1. Squeeze and take a drop of spinach from spinach. (You should taste about 43 g / 1.5 ort spinach per serving.)
    Cheese Egg Eggs with Distilled Salmon
  2. In a bowl, lightly whisk together the salt and pepper until well combined. Chop the drained spinach and set aside.
    Cheese Egg Eggs with Deep Salmon
  3. Pour in the eggs and strain the pan to coat the base. Using a wooden spoon or a rubber spatula, gently push the edges into the center of the pan. Unwashed peppers should burst and mow the base of the pan.
  4. After about a minute, add the chopped spinach. Cook until eggs are set, then remove from heat.
    Cheese Egg Eggs with Deep Salmon
  5. To serve, place the eggs on a plate and add the salmon. Sprinkle with chives and drizz with olive oil. Serve immediately.
    Cheese Egg Eggs with Deep Salmon

Nutrition

  1. Blog
  2. Recipes
  3. Contractions
  4. Cheese Egg Eggs with Distilled Salmon
  1. Blog
  2. Recipes
  3. The fish of the sea
  4. Cheese Egg Eggs with Deep Salmon
  1. Blog
  2. Recipes
  3. Maina
  4. Cheese Egg Eggs with Deep Salmon
  1. Blog
  2. Recipes
  3. Cheese Egg Eggs with Deep Salmon
  1. Blog
  2. Martina Slajerova
  3. Cheese Egg Eggs with Deep Salmon

Do you like this recipe? Share it with your friends!

Let us know what you think, Reduce this recipe!