Cheese-Carb Savory Easter Torta Pasqualina Pie

Cheese-Carb Savory Easter Torta Pasqualina Pie


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Every Easter we grew up in an Italian ancestral home that lived in a & # 39; o & # 39; o to eat some roasted fish and Easter cake. The pie is made using the leafy greens of the garden with cracked eggs on top.

Unfortunately she never wrote the recipe, and it's not something she revealed down to the point, it was, so this recipe was based on the memory of the Easter & # 39; s cake, and some results google search! And you know what, this kettle cake tastes good next to the delicious cake we spent an hour eating every Easter when we were kids.

This carb will continue in the refrigerator for days but it can also be frozen for months if you have leftovers.

Cheese-Carb Savory Easter Torta Pasqualina Pie

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Things & # 39; hour for Chard

We use chard (silverbeet) but you can use any herbs like cavolo nero (dark leaf kale), spinach, mustard or collar. Just make sure to cook until tender without a lot of overcooking as these herbs will need different times slightly (less than cooking time for soft leaves like spinach, in addition to cavolo nero).

Hand In general

Nutritional content (per serving, 1 piece)

Net carbs3.6 grams

Trustworthy11 grams

Oil19 grams

Calories233 kcal

Calorie from carbs 6%, protein 19%, fat 75%

Total carbs6.7 gramsFiber3.2 gramsPropose1.5 gramsToo much fat7.9 gramsSodium230 mg(10% RDA)Magnesium60 mg(15% RDA)Potassium270 mg(13% EMR)

Ingredients (puts 1, 12 cakes in)

  • 1 recipe recipe, you can use our Krim Pie Crust or Parmesan Pie Crust
  • 2 tbsp extra olive oil or ghee (30 ml)
  • 1 clove garlic, minced
  • 1 small brown onion, frozen (60 g / 2.1 oz)
  • 2 bunches chard, leaves only, thick stalks are reserved for use (400 g / 14.1 oz, about 800 g / 1.76 lb with stems) or see the backup above
  • 320 g ricotta, drained (11.3 oz)
  • 1 tsp grated nutmeg
  • finely grated zest and 1/Second lemon (about 1 tsp)
  • 1/Second cup grated Parmesan or all kinds of Italian cheese (45 g / 1.6 oz)
  • 1/Second cup grated cheddar cheese or any cheese of choice like gruyere or manchego (57 g / 2 oz)
  • 5 large eggs

The instructions

  1. Preheat the oven to 200 ° C / 400 ° F (al & # 39; ada), or 180 ° C / 355 ° F (fan assisted). Cook the baking tray at 175 ° C / 350 ° F (fan assisted), or 195 ° C / 380 ° F for 18-20 minutes, baking in a bowl of 23 cm / 9 ”tart dish.
  2. To refill, heat the oil in a large frying pan or pot with a lid over medium heat. Cook the onions and garlic for 7 to 10 minutes until they are very soft, but not browned. Charara chard and lid with lid.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  3. Cook for 3-4 minutes until well wilted. Mix the salt with the salt and set aside to cool.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  4. Apply chard mix to colander, and press down to remove excess water.
  5. Combine the chard with ricotta, nutmeg, lemon zest, cheese and 4 eggs in a large bowl, season and set aside.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  6. Spoon the chard mixture into the prepared pie pan, spread them evenly & # 39; where. Use a spoon after a few turns to make a few sights in the chard mix, and smash the remaining rings into the center.
  7. Use a spoon to turn it through the probe to create a melting effect.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  8. Bake for 30 minutes until tender and golden on top.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  9. Remove from the oven and let it cool slightly before slicing.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  10. To store, let it drain completely before placing it in the refrigerator. Store in the refrigerator for up to 4 days or freeze for up to 3 months.
    Cheese-Carb Savory Easter Torta Pasqualina Pie
  11. Eat cold or refrigerate in the oven before serving.
    Cheese-Carb Savory Easter Torta Pasqualina Pie

Nutritional nutrition is disappearing (per serving, 1 piece)

Net carbs Trustworthy Oil Calories
Nau & # 39; in Keto Pie Crust, recipe 1 (KetoDiet blog)
1.1 g 2.3 g 8.6 g 93 kcal
Olive oil, extra virgin
0 g 0 g 2.3 g 20 kcal
Garlic, fresh
0.1 g 0 g 0 g 0 kcal
Onions, brown (yellow), raw
0.4 g 0.1 g 0 g 2 kcal
Chard, Swiss, raw
0.7 g 0.6 g 0.1 g 6 kcal
Ricotta cheese, fat-based
0.8 g 3 g 3.5 g 46 kcal
Nutmeg, spices
0.1 g 0 g 0.1 g 1 kcal
Lemon zest (peel), fresh
0 g 0 g 0 g 0 kcal
Parmesan cheese
0.1 g 1.3 g 1 g 15 kcal
Cheddar cheese
0.1 g 1.1 g 1.6 g 19 kcal
Eggs, free-range or natural
0.2 g 2.6 g 2 g 30 kcal
Total per serving, 1 piece
3.6 g 11 g 19 g 233 kcal

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