These are just what they look like: bloody, unhealthy sweet potato flavors.

What makes them such a wonderful brand is the fact that this is the most delicious potato bean sauce I've ever made! It is hard to wrap my mind around it, as sweet potatoes + black beans are a common favorite in my diet: I offered them bowls, enchiladas, salads, and more.

Since I did yadahan-sliders, I was a bit loose, and sell home run. In the article, I mentioned that my favorite way to make a burger short is to avoid sauté with any ingredients, onions and garlic, and to choose to use garlic and / or onion powder. . I'm totally ignoring my advice when I did tuugadaan blinded, though, we quickly hit some onion (with black beans and spices) before the mixing tub.

It is good to be confronted at times. Burgers will probably taste better with onion powder, but I think cooking fresh onions and letting the spices get a little warmer here adds flavor, along with spices.

Aside from that step, the rest of the recipe is the easiest to cook. You can use roasted sweet potatoes, but I microwared them because I was low on time, and I used canned beans. The container here is fat with oil (some land and made machine food, and some are), which means that the thieves naturally and easier if you have a type of "GF" with tea oat you like. Chicken seeds help to pack them, too, and add healthy fats to the mix.

Burgers-stage culture is so incredibly common to serve: a hard surface or wrinkle, some packages. Since the little tomatoes are on the neck of the woods, I would now add thick slices of flour, along with a few slices of lettuce. Along with quick side salads or fried vegetables, burgers make for a satisfying and tasty meal. No water, no love, and nothing worse.

Here's the recipe.

Black potato Potatoes that are not ripe

Services: 6 thieves

Their contents

  • 2 medium sweet potatoes
  • 2 spoon of tea olive oil (substitute a few tablespoons of vegetable soup or water)
  • 1 minced onion, chopped
  • 1 1/2 cups cooked black beans (1 can, cooked and washed)
  • 1 1/2 spoon of tea cumin land
  • 1 spoon of tea smoked paprika
  • 1/2 spoon of tea ground coriander
  • 3/4 spoon of tea salt
  • a pinch crushed red pepper (to taste)
  • 1 1/4 cups oats fat
  • 1/4 cup pumpkin seeded pumpkin seeds

Directions

  • First, cook your sweet potatoes. Beat them with a fork a few times, then cook at 400F until soft fish or stir in the microwave for 5-6 minutes each. Allow the potatoes to cool until they are touched, and use a large spoon to wash the meat off the potato skin. You should have about 2 cups of mashed potatoes for coconut.

  • Lower the oven to 375F (if you bake the potatoes) or heat it to 375F (if you cook the microwave). Line a sheet of parchment paper onto a piece of paper.

  • Add the olive oil (or oil or water) to the skillet over medium heat. Cook the onions for 5 minutes, stirring from time to time, until the onions are smooth and soft. Add black beans and all spices. Stir and heat until the ingredients are hot.

  • Place 1 cup of canned fruit and pumpkin seeds into a food processor & # 39; s & # 39; s. Run for about 1 minute, until you eat a really good meal. Add the onion / beans / spices mixture to the pan, along with the cooked sweet potatoes and the rest of the 1/4 cup cooked pan. Drag the mixture until everything is broken and begin to mix evenly. Then turn the mixture into a mixing bowl and use a fork to mix everything well. This is how it can burn, but it will keep a bit nervous!

  • Allow the coconut powder to sit for 5 minutes (this will be harder). Stir in semen for 8 to 8. Add to baking sheet. Bake for 30-35 minutes, or until lightly browned, roasting once.

Reminder

Burgers can be frozen for up to 6 weeks. They will keep in an airtight container in the refrigerator for up to 5 days.

You can serve burgers as usual whenever you enjoy them. But if you have a lot of leftovers, like me, they are also very fragile and serve in a bowl (what you see above is brown rice, roasted cucumber, spicy leftovers, and greens with dressings). tahini). They are also good and packaged in plain, falafel shape.

The only great thing about these burgers is that they are very kind, pre-cooked, to work with a baking dish or baking cakes, so baking is the only option. The good news is that it is a health and free choice. If you do them, I hope you'll enjoy their open heart and face & # 39; s my opinion.

Going back to Sunday’s article, I’m still giving back to work and life, still dealing with the ups and downs of adjustment, and still have an inside feeling. Let it all be what it is. We'll see it this weekend, in the regular round.

get rid of

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