Today we are preparing a dinner + keto dinner that you will be putting on a regular rotation for its taste and simplicity: soft pork tenderloin, sweet and spicy mustard with broccoli salad. cool, sweet. nuts and bacon.
Simply smell your favorite marinade flavors as well as your vegetables, fruits or fruits of your choice. The midnight meal has now got a lot of sweetness….
Preparation Time: 20 minutes
Cooking Time: 30 minutes
- 4 slices Bacon
- 3 cups chopped Broccoli Florets
- 2.5 Tbsp. Garlic Basic Aioli Mayo
- 1 Tbsp. Pork fat
- 1/2 Tbsp. Lemon juice
- 3 Tbsp. Food & # 39; Chemical nuts & # 39;
- 2 Tbsp. red Onion red onion
- 1/2 cup Radishes, cut into pieces
- 1/4 cup chopped Celery
Heat the oven to 375 degrees Fahrenheit. Whenever heated, heat a cast iron pan in a lightly oiled oven for 15-20 minutes until it is hot.
As a container, add the Old Dress to the Peanut Butter Mushrooms, garlic, garlic, and vegetables. Taste the mixture and season with salt and pepper. Add the chicken pork chops and chop the whole marinade. Allow the pork to heat in the fridge for 15-30 minutes.
Once the pan is hot, place the oven on high heat. Gentle pork skins by wiping with paper towel to stick pork, making sure to beat back some weakness. Roast the pork for 2-3 minutes on each side, then place the pan in the oven. Remove the pork when it reaches the desired internal temperature, between 145-160 degrees. Take any extra fluids in the pan on the pork and allow it to rest for 10-15 minutes before slicing.
(If preparing it, fry one side of the oil over medium heat and the other over low heat. Lightly cook the spice oil and clean the pork to remove any remaining liquid. place it on medium-high heat and bake for 2-3 minutes on one side, then stir for an additional 2-3 minutes. Repeat this again and fry for an additional 1-3 minutes on each side. , then turn heat treated pork ah.Ku lower lid cover tract and make the indoor temperature reaches 145-155 degrees by. when cooking pork to prevent looga khafiifintu overflowing tears dry.)
To make broccoli salads, bake the pork in a 375 degree pan for 20 minutes, or until it reaches your favorite sauce. Fry the pork hard and set aside. Save a spoonful of bacon fat in the next step.
Combine Garlic Aioli Mayo Primary Cookie with a tablespoon of bacon and lemon juice. Dip the chopped broccoli into the butter mixture and return to the pork chops, grapefruit, onions, radishes and vegetables. Add salt and pepper to taste and serve with pork. Enjoy!
Nutrition information (4 oz. Pork and 1/3 of salads):
- Calories: 506
- Total scourge: 12 grams
- Net Cats: 9 grams
- Fat: 39 grams
- Protein: 28 grams
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