Ask Health Training: Stress, Eligibility, and Homework Strategies

Ask Health Training: Stress, Eligibility, and Homework Strategies


Best regards, in this article & # 39; Ask the Coach & # 39 ;, Erin talks about how to transfer the stress and constant changes that come to life during the world crisis. Keep your questions in the MDA Facebook group or in the comments section below.

a woman thinking in the morningWe are all feeling the effects of the COVID-19 coronavirus in one way or another. This week's edition of Ask for a Medical Practice, I'm responding to Mark & ​​# 39; s Daily Apple community questions and strategies I use with my clients for medical training on everything they maintain for your well-being while at home, until you go back in the day after it pops up. weight lifting, until catching. possible absorption of home activities.

I'm here for you guys, so keep your questions coming to the MDA Facebook Group or post them in the comments section below.

As the weight of the cross looga

“Like many people, we are close to home to avoid the spread of the COVID-19 virus. Any tips for families coping with the stress of coping at home? -Michelle

This is a question I have often heard. Most people's activities are completely turned on at the time, even in places where there is no compulsory accommodation. Schools and businesses will be closed temporarily. Some parks and outdoor areas are also closed. So, I get it. Truly, it is easy to feel a bit mad, especially if you have children at home.

As Mark Sisson wrote in this article a few weeks ago, avoiding anxiety will be the best thing you want right now. Just because the fun increases the appearance of ACE2 and disrupts your overall privacy, makes it difficult to relax and enjoy spending time with your family.

I know a lot of things may seem out of your control now. The good news is, There are certain things you can do to help your family feel stressed and stressed. Remember, your children look at you to see how you deal with a situation like this – and how you react to it makes a difference. This can be a wonderful learning and development opportunity for your children; The type they didn't find in school. How did the mother or father manage when things went wrong?

  1. Talk about it. Being alone does not mean being limited to all your emotions. Be present and start a conversation about what's going on, allow everyone to share what they feel is worrying or different from them. Creating a safe place for family members to talk about what happens to them can help reduce long-term anxiety.
  2. Change your situation. It's easy to think of all the things you can't do, but what is all you can do? Instead of thinking about the negative things or looking at the world through a mirror of fear, appreciate and appreciate all the good things in your life. Create a practice of writing three things that you are grateful for every day.
  3. Take simple action. You may have heard of the idea of ​​"perverted action," the idea of ​​getting out there and doing it even if it's not good enough. I tried to spread the idea of ​​"simple action." Taking action can provide the feeling needed for control during these uncertain times, but I also encourage my clients to keep themselves simple. This land is a no-go zone and none of us will throw you out of the park right now, so manage what you expect. Go out to the playgrounds for fun even if the kids have to learn the geography. Emphasis on self-care, now more than ever; even if (especially if) you've never trained yourself before caring. Explore yoga or deep breathing exercises. Plant or learn new things to cook. Get creative: do a photo contest, or learn to play a device and have a family session. Exercise can often prevent depression.

As looga back on eating light weight and easy

"Thoughts on the way back after a long day of eating?" – Justin

Every once in a while, a customer will email the same question. I can almost hear guilt, shame, and panic jumping off the page. Do I have to fast? Micro-manage my macros? Are you going strong for days? Listen, it really doesn't work well – and that's ok! If you have a day that goes well beyond what you set out to do, you just have to file it as something happened.

Maybe watching morning news leads to a stressful day. Or you were really hungry. Or you bought a lot of bags at the grocery store. Whatever the reason, the most effective thing you can do to get back on track is to be self-kind.

Where compassion is the ability to express love, compassion, and support for others in distress, Self-compassion is about getting the same compassion for yourself, which can complicate something extraordinary. After all, if you beat yourself up all your life, treating yourself with compassion is probably not going to come naturally. Fortunately, it is a skill that anyone can learn.

This is an exercise I have for my clients to do when they have trouble accessing the self-help site

  1. Think about what you would say to a good friend if they could stay together in the boat. Oftentimes, by pulling out the same & # 39; it will make it easier for you to be more open.
  2. Give yourself permission to be unlimited. You are human, so give yourself a chance to make mistakes here and there.
  3. Repeat your mind. If you have fallen into a self-destructive storm, just be aware of how your internal critic is trying to protect you – without judgment. Recognize your actions and then move on.

What is the best home exercise?

I don't seem to wrap my head around home activities. Do I just wait until my body opens in a few weeks? ”-
Annette

Good question, Anette. For those of us who were used to hitting the gym during lunch or after work, not having the option could totally disrupt our flow. Now, there are many yoga studios and personal trainers sharing homework (I'll share one here at The Daily Apple too!), but there is a difference between being able to work at home and actually doing it.

For you, your home can be a place to rest, eat, and sleep. But as people have changed their homework, you can adjust your thinking to shape homework as well. The easiest way is to stick to a regular schedule. Do you usually take a break for lunch? Take a break in the same house. Yoga after work? Get out of bed after wearing your laptop for the day. I scheduled my home time during the day between my client’s calls. One of the beautiful options for home exercise that I found, as opposed to walking through the entire gym, is that you can try microworkouts as a size. You can find two-minute-minute video footage here. I enjoy it so much more than I thought I would, and I am so sick!

Also, Make sure you have a place for your jobs. It doesn’t have to be a beautiful comedy at home; You can arrange a corner area for your bedroom, living room or garage. By setting your environment this way, you are setting yourself up for success. While going to the gym usually removes the table temporarily, your workout routine does not have to be.

That said, I won't kill you for taking a few weeks off. Pain relief is one of the most common topics I see in athletes and sports lovers that I work with, so instead of having an exercise day, take the kids out and just wear them. drop your boots and hit the trail (if that is now allowed in your region of the world). You may be surprised at how big a gym day can feel. Mark has been directing & # 39; walking festivals for over a decade now. The man knows what he is talking about, so try it! Every hour you & # 39; re going to break down in the gym, move that time to walk. Outside. At least six feet away from anyone around you, and very, very far from the news.

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