-Ancin Carb Caprese Chicken Bowls | KetoDiet Blog

-Ancin Carb Caprese Chicken Bowls | KetoDiet Blog

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These ketchup Caprese Chicken Bowls are a fast and easy-to-use option that carries protein and healthy nutrition. This recipe is one serving but feel free to add the amount as if it is the greatest.

It is very high in potassium and magnesium and will provide a good source of protein and fats to keep you even longer, especially if you are one of those who only eat twice a day.

If you can't find a professional mozzarella you don't feel comfortable using the new melted mozzarella or even adding mozzarella in a pinch. If you are doing this with the intention of going with it, make sure to keep the soup separate so that the leaves do not get rich. You can throw avocado with the water & # 39; it & # 39; lime to keep it from browning.

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A job well done? Serve the chicken breasts lightly with olive oil, balsamic and Italian herbs. Remove the chicken in the refrigerator for 4 days to make a bowl.

Be sure to check out our guide on How to Be Low-Carb and Keto When You Go, as well as more tips on How To & # 39; Be Following Carb-Free Diet If You Work.

Hand Generally

Nutrition (per serving)

Net carbs7.3 grams

Trustworthy43.5 grams

Oil54.2 grams

Calories715 kcal

Calorie from carbs 4%, protein 25%, fat 71%

Total carbs16.5 gramsFiber9.2 gramsPropose4.1 gramsToo much fat12.3 gramsSodium620 mg(27% RDA)Magnesium127 mg(32% RDA)Potassium1,396 mg(70% EMR)

Ingredients (make 1 serving)

Marinated chicken:
  • 2 cups fresh spinach or any herbs of choice (60 g / 2.1 oz)
  • 1/4 loose cup of basil leaves (8-10 leaves)
  • 6 room mozzarella balls or fresh soups, chopped (57 g / 2 oz)
  • 1/Second avocado, thin sliced ​​(100 g / 3.5 oz)
  • 1/3 cup of chocolate cherry, halved (50 g / 1.8 oz)

The instructions

  1. Place the chicken breast in an olive bowl with olive oil, wheat, Italian spices, and salt. Transfer to refrigerator to marinate or & # 39; m from 10 minutes to overnight.
  2. Heat the pan over medium heat. Transfer the chicken with the marinade to the skillet and search for 4-5 minutes on each side until the chicken is cooked through. Transfer to commission and area.
    -Add Carb Caprese Chicken Bowls
  3. In a small saucepan, mix the sauce. Set aside until ready to serve.
    -Add Carb Caprese Chicken Bowls
  4. Distribute the salad by placing veggies and mozzarella in a bowl.
    -Add Carb Caprese Chicken Bowls
  5. Top with chicken and sauce. Serve immediately.
    -Add Carb Caprese Chicken Bowls
    If you are cooking the salad for a walk, keep the sauce in a separate bowl.
    -Car Carb Caprese Chicken Bowls

Nutrition (any work)

Net carbs Trustworthy Oil Calories
Chicken, breast (without skin, raw)
0 g 25,4 g 3 g 136 kcal
Olive oil, extra virgin
0 g 0 g 13.5 g 119 kcal
Balsamic vinegar
0.9 g 0 g 0 g 5 kcal
Italian goods
0.3 g 0.1 g 0 g 3 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Spark, fresh
0.9 g 1.7 g 0.2 g 14 kcal
Basil, fresh
0 g 0.1 g 0 g 0 kcal
Mozzarella cheese, fresh (for salads)
1.6 g 13.8 g 9.1 g 145 kcal
Avocado, fresh
1.8 g 2 g 14.7 g 161 kcal
Tomatoes, cherries, fresh, all kinds
0.9 g 0.4 g 0.2 g 9 kcal
Olive oil, extra virgin
0 g 0 g 13.5 g 119 kcal
Balsamic vinegar
0.9 g 0 g 0 g 5 kcal
Pepper, black, spicy
0 g 0 g 0 g 0 kcal
The sum of each serving
7.3 g 43.5 g 54.2 g 715 kcal

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