-Add Carb & Keto Twix Bars

-Add Carb & Keto Twix Bars


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I've been experimenting with healthy food for a little while now, and I'm really pleased with how these Twix Bars cars have become. I had to keep these keto remedies in the freezer and only one at a time to enjoy otherwise they would not have come to our house at all!

Like the traditional Twix traditional, these keto bars have biscuit plates, topped with homemade caramel, wrapped in dark chocolate. If you don't want to go try to cover the bars in chocolate, you can pour the chocolate on top of the caramel and get a Twix slice instead.

Note that boiling the tree will be difficult when cooled out of the oven, however after placing it in the freezer with caramel it will soften slightly, although it will keep the biscuit texture. Enjoy #ketofam!

Before you go ahead and make this recipe for the Kwi Twix keto recipe, below are some tips for changing your less-than-healthy options.

What's the Best Car-Carb Extraction?

We used 90% chocolate to make these bars but each cheese over 85% would. The caramel formula is really delicious so even if you can use 100% chocolate to kill the sweetness with a thick, rich chocolate flavor.

And if you really like your Twix Bars products, you can use non-spicy milk chocolate like Lily & # 39; s.

What's the Best Alternative to Xanthan Gum?

Some people maintain xanthan gum and experience GI and bloating issues. If you cannot use xanthan gum, you can substitute it for psyllium powder.

We use 2 to 3 spoons of psyllium powder, 1 tablespoon of gelatine powder or 1 to 2 tablespoons of flax meal. Alternatively, skip the almond milk and xanthan gum and use a large egg instead.

How to & # 39; Order a Free Kwi Twix-Kut

The best alternative to almond flour would be sunflower seeds. You can substitute 2 cups of white wheat flour with 2 cups of white sunflower. Instead of almond milk, gently use water or water (not ointment) coconut milk.

Hand Generally

Nutritional content (per serving, 1 candy bar)

Net carbs2.8 grams

Trustworthy3.6 grams

Oil17.3 grams

Calories177 kcal

Calorie from carbs 6%, protein 8%, fat 86%

Total carbs4.8 gramsFiberSecond gramsPropose1.5 gramsToo much fat7.8 gramsSodium35 mg(Second% RDA)Magnesium55 mg(14% RDA)Potassium167 mg(8% EMR)

Ingredients (made 20 candy bars)

Biscuit system:
Compact:
Chocolate coating:

The instructions

  1. Preheat the oven to 170 ° C / 340 ° F (al & # 39; ada), or 150 ° C / 300 ° F (fan assisted). To make a layer of biscuit, combine all the ingredients in a bowl and mix well.
    -Add Carb & Keto Twix Bars
  2. Line a tray (either 20 x 20 cm / 8 x 8 "or 22 x 15 cm / 9 x 6" tray) with baking sheet, then pour mixture in, press down firmly.
  3. Bake 12 to 15 minutes, until just browned. Go back there cool down completely in a pan.
    -Add Carb & Keto Twix Bars
  4. In the meantime, prepare a caramel kettle by following this recipe (see tips for sweeteners like allulose!), Then pour in or & # 39; s on the cooled white biscuit.
  5. Put the tray in the freezer and cool for 30 minutes. You want it to be cold and firm, but not too cold.
    -Add Carb & Keto Twix Bars
  6. Remove the tray from the freezer and remove the piece.
    Use a very sharp knife to cut the pieces into bars.
  7. Place on flat sheets and return to refrigerator for freezing – this will help when covering them with chocolate as chocolate will thicken quickly.
    -Add Carb & Keto Twix Bars
  8. Melt the chocolate on the second boiler or in the microwave. Correspondingly, the chocolate should reach the room temperature before using it for rubbing.
  9. Place each of the frosting chips in the chocolate and use a spoon to finish the filling. You may want to keep some in the fridge or freezer while you work to keep them firm.
    -Add Carb & Keto Twix Bars
  10. Mix the chocolate bars covered in a large container with baking sheet, and place in the refrigerator for the chocolate to set.
    -Add Carb & Keto Twix Bars
  11. Allow at least one & # 39; s one before eating so that caramel can be cold and soft.
    -Add Carb & Keto Twix Bars
  12. Store in the refrigerator for up to 10 days or up to three months in the freezer.
    -Add Carb & Keto Twix Bars

Malnutrition (per serving, 1 bar)

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