A simple meal called Spinach Further Assistance

A simple meal called Spinach Further Assistance

A simple meal called Spinach Further Assistance

Changing the tampon is one of the garbage dishes that kept just a small amount of rubbish even when I was a child. We did not eat at home, but my mother had a soft place to do, as she did, she still has a lot of comfort relaxation – and then I tasted several times when she asked for restaurants. I always loved, which surprised me, since spinach is not my favorite greasy. If you do not have enough bird, there is a good chance I will eat

This year, I thought I was thinking of a simple vegetarian side that I could do with the mother and not my Christmas one. I always get a latch on the dishes and I know they will like it, especially those who are taking nostalgic appeal. Having never done a lot of pre-season, I'm not sure how it's coming-especially since I'm going to try it very easily. I'm happy to say that it looks good-well, maybe I'm not good enough, as I'm not sure what the spell is expected to be but-in fact, it's really good.

A simple meal called Spinach Further Assistance
A simple meal called Spinach Further Assistance

The bird guides are all thankful for tofu magic. I like coconut silk so that it is included in the nutritional food: it's right, it's a creepy job and it's also low fat and rich in proteins. Follow the lungs of the lungs, isoflavones, calcium, and other nutrients.

Silken Tofu and I go to Napier. We have been dependent on many years of clothing, dip, vegan cream, sauce, and so on. It's easy to combine, clean the flavor, and roll it on. In this article, it is mixed with lemon, powder, salt, and some alcoholic, then poured on a hot pot of cucumber and sliced ​​crop.

A simple meal called Spinach Further Assistance

By this time, you warmly heat and mix, and voila-a beautiful and varied group. It is good to serve as a side dish, but a large enough size to serve the ticks or tiles, such as warm rubbish.

And many parties love it.

A simple meal called Spinach Further Assistance

You can put a lot of cooked or boiled sauce, pepper, heat, heat, roasted bread, white beans or bird cheese – lots of different things. But for me, many of the successes of these teachers are in its simple, straightforward, as well as the fact that it is nutritious nutrition in relaxation. Maybe you have to try me and my mum for Christmas?

A simple meal called Spinach Further Assistance

Simple food called Spinach


Type of cheese: vegan, free gluten, free vegetable spaghetti, choice of oil & nbsp;


Time Preparation:

Time to cook:

Time of day:

It serves: 4 to 6 times

Its contents

  • 1 Weed 16-ounce Nasoya Organic Silken Tofu
  • 2-3 teaspoons of nutritional yeast (make a change like "labor" you would like a pepper to taste – for me, too much nutrition is always better!)
  • ½ teaspoons salt salt
  • ¼ tablespoons garlic
  • ½ teaspoon onions
  • Juice 1 lemon juice
  • 2 10 ounces (or 1 16 ounces) Frozen packages, cut into spinach
  • 2 tablespoons olive oil *
  • 2 beets, very mild
  • Black ground pepper


  1. Avoid frozen frozen tomatoes in the package. Press firmly to turn it off to remove your moisture as much as you can. Put it in the refrigerator.
  2. Put tofu, nutrients, salts, garlic and onions, and make lemon juice and squeeze until the lip.
  3. Avoid medium-sized oil for major techniques. Add cutter and sauce for 5 minutes, stirring often, or until slowly dry up. Combine spinach and tofu mixtures. Heat, stirring when you go, until the concentration is warm and ingredients. Tomatoes add salt and / or pepper under the ground to taste. Use hot.


* You can change a little weight of vegetable broth if you want it.


A simple meal called Spinach Further Assistance

I like to serve them by the natural leaves (they are happy, they are also a nutritious, rich nutritionist), but I also served the apple and cow crop in the last week, was a balanced diet. Also, as well as possible Christmas season, too!

A simple meal called Spinach Further Assistance

Regardless of how you choose to serve, I hope you will enjoy it, as well as holidays or when touching a heavy nostalgia.

We hope you enjoy the beginning until the end of the week. From Sunday, friends.


This post is funded by Nasaro. All of these are just one, I like the tofu type and other soy products! Thank you for your support.

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