6 Ways to Remove Your Metabolism
You may feel that you have a metabolism, but, fortunately, you can remove the short-light-burning solar cells by doing these six simple steps:
1. Never Flour Foods
You may want to accelerate your weight by eating less than you need. The fact is, the opposite happens. Many calories are pushing your body to think that they are hungry instead of burning calories, they begin to store them as a fat for the long-term famine that's definitely going to come. Food will stimulate your metabolism, which is why you eat three meals and a few snacks a day can help you to heat up the heat.
2. Make Muscle
Your muscles are burning machines. One pound of muscles uses six calories per day to continue, while only fat use two calories. This means you have a muscle that you can burn more than you can. Do not take a strong gangbusters system if you have ever had. Start with a small amount of exercise that works in all parts of the body, but especially for large muscle groups – legs, backs, stomachs, and chests-which give you lots of burns.
3. Make the "integration"
It turns out when you're going to exercise for a long time you can not stimulate your metabolism, or as soon as it's full speed, then a minute or so. Therefore, "high-tech training" requires you to exercise up to 80-90 percent of your heart rate on the basis of age. Calculate it by removing it at age 22. Check with your doctor to find out if the training is right for you before you start the program.
4. Green Screen
Although caffeine can increase the metabolism of your metabolism and green tea, there is something else in the soft drink of the job. Green tea contains the basic fish known as & # 39; antioxidant catechins & # 39; which has been demonstrated in the study of metabolic disorders in approximately four percent, which can reach up to 80 calories per day.
5. Post Veggies, Fruits, whole meat and Meat Meat
These foods are easy to work to eat, and we are not just the amount of extra food that can increase your burns for about 1/3 of your heat. Your body takes a long time to digest vitamin and hygiene. A Japanese study found that people eating foods that were full of foods for a long time to digest to lesser ones.
6. Stand up
When you are on your feet, the University of Missouri research suggests your body is more likely to burn energy. (In contrast, they are likely to wrap the fat when sitting.) How does it work? Studies also show that your muscles will use intensive calories to protect them. Also, enzymes are used by your body to burn the fat more active when you are in your feet. If you have a permanent job, increase your frequency as often as you can or sometimes use the table. In one of the studies, the bailiff used to burn 7.2 calories over the clock. Does it look like a lot, but when you add a movement, it also rises. If you are a Buckingham Palace supervisor, when you stand up you think you are walking around or "fidget." This adds to 30 extra calories. If you do this for half an hour, you have killed more than 120 calories.