Have a sweet tooth? You can thank the mother and father: Some research suggests that the choice of sugar may be our DNA program. Unfortunately, excessive sugar is just more than just a sweet choice. It's a health hazard.
On average, Americans use more than 24 teaspoons of sugar per day. This translates to more than 350 calories per day. In 2009, the American Heart Association introduced a bigger argument that included sugar, including their own specific recommendations: 100 calories per day for women and 150 calories per day for men.
Why is it so difficult? Evidence against science looga sugar sugar increases. The risk of obesity is clear. But they include sugar, especially sweeteners, which increases the risk of dyslipidemia (blood fat) and high blood pressure. All of these are the direct effects of cardiovascular disease, enhancing the Blue Heart's American Heart Association.
Add sugar in many places. (Find out the maximum of 11 seconds of sugar added here.) Although the natural sugar found in milk and non-watery, sugar-free foods and liquids are not so innocent (Learn the difference between extra and natural sugar here). Diabetes adds food to eating, creating confusion and accidents.
Fortunately, if you are in Nutrisystem® For weight loss plan, you do not need to worry about adding sugar. Nutrisysis weight loss and all foods from foods are based on the Glycemic Index, which measures the quality of carbohydrates and how it affects your blood sugar levels. Carbohydrates slowly stimulate the blood sugar level to be well evaluated or lowered by the Glycemic Index. Regular slowdown also produces a great sense of humor. We are not a low-cost program, but you get good seedlings below the middle of Glycemic. However, you need to be careful to make smart choices when selecting the option such as PowerFuels, SmartCarbs and Extras, as additives are often stored in a healthy diet.
How do you know if you take too much sugar? Take a list.
If you notice any of the following six symptoms, you may need to look closely at the diabetes included in your diet and review of nutritional signs.
1. The extra weight
The weight may tell the whole story. Look at the numbers above? Fighting for Sightness? Faye Berger Mitchell, RD, LDN, nutritionist, author and authoritative expressions that excessive sugar often translates into excess calcium that contributes to weight.
Review to Journal of Public Health Published in 2007 found that the availability of sugar sugars is associated with high body weight and a small amount of other nutrients. The good news is, the decline in the consumption of these drinks has also been linked with a bigger scale. Prepare fuel for fuel, a comprehensive follow-up study has concluded that sweet drinks are associated with increased risk of cardiovascular disease.
Replace the sweet juice of water, which is not dried in meat or tea. It can be the easiest way to reduce the amount of calories and sugar without changing.
Feeling like a teenager at the adult age? To study The Nutrition and Food Academy has revealed the relationship between high blood sugar and rats. More diabetes is consumed & # 39; it is extremely serious in acne.
Diabetes can increase hormone levels due to the direct cause of acne. The use of insulin that can occur after the use of diabetes can also lead to swelling in the body, which can be harmful to your skin. Avoid foods that are processed, cooked karbohydrates and sweet sugar. Prepare your fatty diet to reduce inflammation and carbohydrates to help control your blood sugar.
3. High blood pressure
Framingham Cardiac Studies ended a day or more of a day's soft drinks that significantly increase the effectiveness of their blood pressure. Good news? Combating only one sugar-sweet drink greatly reduces your blood pressure. And so it goes: Speed and stability are successful in the competition.
4. Higher triglycerides
According to the United States Heart Association, it is an excess of additives that contain non-flammable sugar-this may be a violation of the triglyceride trends. This is logical considering the fear of fatty foods with a lot of people who prefer any small fat. But, to protect the taste of fat loss, many companies add sugar. Lots and lots of sugar.
Mitchell has discovered that media is often confused with people who have poor and fragile news. The client often hears one thing: Eat less fat. Good hands. Bad fat. But healthy fat (think about mono- and poly-unpreated fats) is not terrible.
Mitchell recommends healthy fats in patient food. Mitchell explains that "fat really is important for philosophy and fullness." Therefore, all fossil fuels can lead to hunger and increase. Just make sure you choose healthy fatty foods like avocados, nuts, and olive oil. And be sure to read the nutritional signs of your fatty foods. Do not fool the fat out of the fat, but they put it in the sugar.
5. You are charging
Your brain sees the sugar as a reward. Chocolate sugar does not mean your body needs food. The sugar that contains the sugar will give your blood sugar, which gives you high sugar. Dietary and dairy sugar may give you an upbringing of nausea because it contains fatty and healthy diapers, digestion and management of the blood sugar level. Do you need a little help to love the sweet treat? We have seen you here.
6. Then … you are in a car accident
You've put sugar in your body, you should now pass all your blood glucose. This can lead to cracks and valleys at levels of sugar.
Mitchell explains, "Some people will experience low blood sugar after eating too much sugar at first. First of all, blood sugar will increase after you eat sugar, and if your body is properly work, insulin will be released to reduce your blood sugar to the normal level. "Someone, though, has a low blood sugar and a person can be mild, dizzy and tremble."
Avoid the accident by avoiding high temperatures. Eat when you are hungry. Protecting your blood glucose every day with low fat diets, protein and heavy carbohydrates can control sugar sugar.