6 Questions You Ask Before Your Nose
For many people, nothing can hurt the gentleness of a bad eating habit. According to the U.S. Department of Agriculture (USDA), over the past 30 years, the average number of snacks eaten per day has doubled. And the percentage of adults who eat snacks daily rose from 59 to 90 percent. Considering eating too many times a day is associated with eating too many calories, is it any wonder that as our eating habits increased, so did our height?
Make no mistake about our badness – we are all for snacks. Fruits, vegetables, fruits and seeds can make a nutritious daily meal. But according to Nielson's 2014 report, chocolate, chocolate, cheese and biscuits – which tend to be high in calories, fat, sugar and salt, are the top snacks in North America.
If you always find yourself reaching some easy-to-reach stairwells, or returning to frequent office shelves, it may be time to review them. Here are 6 questions you should ask yourself before allowing your next simple attack:
1. Am I really hungry?
Bored? Pressure? Eating because there is, because it tastes good or because everyone else is doing it? We eat for many reasons. But there is only one reason why we should: Because our bodies need fuel. Before you go out, & # 39; get up: Does your body really need a snack right now?
2. Did you wait 20 minutes after the meal?
That is about how long it takes your stomach to tell your brain is full. If you have just fallen off the entire plate, wait at least 20 minutes before visiting the vending machine.
3. Am I being watered down?
It is not uncommon for trauma to be respected in hunger. To make sure you are not only low in liquids, drink a glass of water before visiting a vending machine.
4. I'm so hungry, I eat broccoli?
If you're really hungry, you eat something, right? So ask yourself: If the snack I had in my hand was healthy like a piece of fruit or raw food, would I still need to eat food?
5. Can I be neutral?
If you decide that snacks are essential, do not choose foods that are likely to overdo you. If you are diving into a padded cotton pad, using a cut will prove to be tricky. Distribute your snacks or better yet, get the optional & # 39; s free (see # 6).
6. Is there a nutritional option?
Carrots with hummus, celery sticks with peanut butter, apple slices and hard boiled eggs or small cheesecakes are all easy and easy options to keep in mind when preparing food in the middle. They are low in calories, fat, sugar and salt than simple snack choices, including they produce this much of the nutrients the body needs.