50 Ways to Cut 500 Cards a Day

50 Ways to Cut 500 Cards a Day

Ericka McConnell

Shaun Chavis
From Health magazine

The most important way to lose weight is to reduce calories. This Food Diet 101. How much do you have to cut or burn to see the result? Easy: You can download the pound one week by dividing 500 calories a day. (Calories depend on a 150-year-old woman.)

In fact, you swaps one day and you can download 10 pounds in 5 weeks! So, try these 50 tweaks in your body and get the desired body message at a time.

1. Shake your concerns. Dance for only 2 hours and torch 500 calories. (The air breeze will burn some extra calories, too.)

2. Sleeping very well. Eyebrows can cause you to eat, a new survey from Chicago University officials show. People who sleep 5 1/2 just spend extra day. Snooze more and save about 1,087 calories.

3. Do not eat before the TV. You will eat up to 288 calories, according to research from University of Massachusetts. Instead, take a meal on the table, and buy one of the TVs for easy walking. Together, these 527 calories were burned.

4. Find out with tummy. Do more than just how comfortable you are, keep these items stored when you agree. Listen to the symptoms of your body-instead of looking at whether the plate is clean-and stored up to 500 calories a day.

5. Determine guests for dinner. Eating a meal with seven or more guests can make you eat 96% more nutrients, says Brian Wansink, PhD, author Mindless Eating. This is like your diet! Dining with small guests to save 500 or more calories.


Improve your performance

6. Nuts that will be filled (with soil!). For breakfast, eat 2 eggs or eggs. (You will enjoy approximately 416 calories every day.) Before lunch and dinner, enjoy 1 tone. (You will eat about 130 calories at each meal.) And save the amount of calories 684 a day.

7. Determine salad salad. A good salad can be healthy, but all of the things in the air can be charged with charger more than Alfredo. Fruits full of seeds, pills, pork, avocado, & # 39; tree, croutons, and vinegar can add lots & calories. Save 500 ounces of calories or more than one egg, with spicy or low-fat spicy (sweet pepper, salt onions, or mushrooms), and use half of the crown.

8. Do not clean your plate. Leave 25% of food on the plate at any meal, says the scientist James O. Hill, PhD, author Step Step. If you consume 2,000 or more calories daily, you will have to spend 500 calories.

9. Use a small plate. Swap up to 12 inch inch for 10-inch one. You will eat 20 to 25% less-and store up to 500 calories. You will not feel that you will not be able to, or maybe, researchers say.

10. Serve and live. Family meal, with glass and dish of bread on the table, invite people to go back for a few seconds. Cut hundreds of calories by filling the rooms before bringing them to the table; leave dishes in the dining room, too.

11. Prepare swap. Use 1 cup of unfermented yogurt instead of 1 cup sour cream in your favorite recipes. Save 684 calories.

Ericka McConnell

Lighten offers

12. Minimum. Check out the menu for the best nutrition designs, so you can easily save calories and end your diet on a good brand. P.F. The Big Chocolate Chocolate (designed for the moment!) It is 1,440 calories. Great Wall? A chocolatey yet svelte 150 calories. You will save 1,290-calories.

13. Keep track of that movie movie. Yes, the major perception of earnings has weight in 1,005 calories. Use it in your (microwave-popped, 94% free gift, of course) and save over 700 calories.

14. Read your brain (and blunt). Well, you can not eat your bigger bag or box because it's expensive to spend until the bag is empty. (Remember the blue pulse of the oprah-torture chip confessation?) The drop-bender to the bottom of the 9-hour bag with 1,260 calories without interruption. And so stand on 1 serving, with 15 chips-namely calories 140-or receive some 100 calories caps and save 1,120 calories.

15. Step from drugs, especially if they are in his grandmother. The largest collection, you will eat, University of Cornell said. Drugs have a heart attack, but they have a lot of calories: 1 user (about 1 ounce) of gasoline oil has a calorie number of 175; 3 hands have 525. Kill all the nuts and keep up to 500 calories. It can not be resisted; Eat pistachios: 2 handfuls only 150 calories, and shelling will slow down your munching.


Slim lounge

16. Watch the whip-N at least the size of it. Built-in materials such as a memory card can contain a total of 670 calories, with high levels of nutrients, such as cream, milk, and syrups. To abstain from bleeding? Try it on the espresso shot for a maximum of 30 calories. Save 640 calories!

17. Cut off soda. A mild drink 12 has approximately 150 to 180 calories. If you doubled two or three a day, you get lots of extra calories. Relax with water and store most calories 540.

18. Eat some sugar. The 20 teaspoons of extra water & # 39; a tree can produce 400 calories more. And southern southern tea products are not much better than soda: 16 syrup juice bottles contain calories 180; some of them are 540 calories. Choose sugar plants and save over 400 calories.

19. Rainfall. Syrups, Mix Mix, Sugary & Juices of juices, creamy creams and wines and drinks in desserts: Mudslide compact can have more than 800 calories. Allow water to drink with soda, tonic water, water, and cranberry, or citrus squeeze; or try a piece of wine on the rocks. You store up to 800 calories.

Ericka McConnell

Eat the meat

20. Eat brown pasta. One of the pasta is only 220 calories. But dinner at restaurants can be approximately 480% larger than 1 cup, according to New York University study. This 1,056 calories. Even if you eat 2 cups of tea, you still store 616 calories.

21. Get out of your hips. One day it can burn more than 500 calories (within about 100 hours).

22. Clean house. Tidy up for 2 1/2 hours and burn 510 calories.

23. Check out the number of services in your browser. Calorie calculations on the menu for Shrimp Fried Rice may cost 350 calories in each service, but what is set before you may contain 4 servings. Join it with three friends, and store 1,050 calories.

24. Take care of healthy food. People are cared for while the menu is full of good eating, calories without a maximum of up to 35%, a study by the University of Cornell's Food & Technology Center. You can order drinks, portions, and foodstuffs up to 131% extra calories when they are well absorbed. Breaking caloric-cooked parts, chips-to save 500-calories.

25. Build buildings-And you will save 630 calories.

Ericka McConnell

26. Make more than a small cream store. Even if you get into your favorite diet, you will store 550 calories with the weight of 5 inches instead of 12.

27. Do more than be sad when it comes to pizza. Eat 2 in medium-sized pizza pills (calories 360) instead of 2 large slices of meat, fatty meat (cacaries 940) and store 580 calories.

28. Keep hidden. Ask yourself to get your food with a little bit instead of oil, or waterproofing instructions or internal entry: you will save the amount of caps 124 per liter of oil. Also, make the dining room added to the last minute such as a basil oil or fuel, and save some 40 calories and a teaspoon.


29. Prepare spaghetti with meat sauce instead of spaghetti with Italian sausage and saving 560 calories. Most important: Ravioli mushroom (calories 670) or pasta marinara (calories 430).

30. Nix that smoothie a day. A large 32-ounce smoothie can have 800 or more calories. This is even more determined if you keep breakfast several times a week. Instead, test the essential oodmeal calorie with brown and chopped banana, and a cup of coffee. You will save calories 518.

Ericka McConnell

Move this procedure

31. Help your traveling companion. You will burn more than 600 calories in 1 hour of boxes and accessories up to the ground.

32. Shovel snow. Clean the side by side to make it in about 15 minutes to burn 510 calories.

33. Ice-skate to put it in one and a half minutes and burn calories 516. (Or go to drawings with slash 562.)

34. Move your foot. Your favorite friends are dangerous, who burn up to up to 350 calories a day only by trampling their feet or being weak. Try it for a few days. Walk while you are in the phone, or click the ring with your hand or foot (in your office's privacy, of course).

35. Be the masterpiece with the greatest. Go to the shopping store for 1 hour, leave your business, spend shopping, go to the table, and serve. Here's a great deal and find yourself in the 640 calorie-burn. (The Champagne Glass is only calories 106, so you continue.)

36. Go to the window business. Whether you buy something or not, one day walking around trying to wear can tie 548 calories.

37. Drop the lake. Take 1 to 1 minute or 55 minutes to jogging into the water to burn 500 calories.

38. Travel on the road. Spend the sun on a small scale from the giraffes to lions in the zoo (or near the aquarium or museum) and burn 523 calories.

39. Go to a nice area or park. You will get 612 calories in 3 & 3 out of the trip and stand online. (Stop calories 105 if you have a cotton salary.)

40. Play football or basketball with children for 1 hour and burn 500 calories.

41. Master for nearest land. Go with kiddos for 1 and 5 hours. You will burn 500-and calories.

42. Take a training course there and you will burn 544 calories.

43. Testing is tired. Remove each for about 30 minutes and burn up 510 calories.

44. Recover the leaves. Does the yard work for 1 hour and 45 minutes and burn 512 calories? (Jumping in the pile of the leaves will not hurt, either.)

45. Kickbox. Register for kickboxing and burn 510 calories within 45 minutes.

46. ​​Go skiing on sale for about 1 hour and 5 minutes and stop calories 516.

47. Work at home. Printed in a DVD for a 1-hour, and complete 20 minutes of yoga-500 calories, go.

48. Walk or run at 10K and you will burn up to 680 calories.

49. Go on hiking. Only at least 15 minutes will burn 510 calories.

50. Off the Christmas tree. Break out, get a ripe tree, cut it, and take it home. Place it and dress it for 1 hour to burn calories 519.