30 healthy life tips to share with everyone
There are 30 small coups for healthy living to share with you:
1, eating garlic is good;
2, one day, jujube, face is not old ;
3, walnuts are good, kidney and brain;
4, carrots, small ginseng, often eat good eyesight;
5, tomatoes, supplemental C, can be sunscreen, summer is indispensable;
6, men do not leave, women do not leave;
7, soup before meals, better than prescription;
8, mung bean, detoxification effect is good;
9, mushroom, the most powerful anti-radiation food;
10, kelp, can inhibit immune cell apoptosis;
11, three hundred and sixty teeth, seven old and eighty teeth are not falling;
12, one hundred times a day, abdomen and qi and blood ;
13, the foot is the second heart, and the Changchun Yongquan point is healthy;
14. The head is a shrewd house, and the day is combed three times and the disease is removed;
15, the kidney of the person passes through the ear, pulling and pulling the body;
16, eat in the morning: apples, grapes;
17, do not eat before meals: cherries, oranges, hawthorn, bananas, watermelons;
18, should eat after meals: pineapple, papaya, kiwi, orange, hawthorn (help digestion);
19, night snacks should eat: longan (anthony);
20, drink 200 ml of yogurt daily to prevent summer diarrhea;
21, boil corn, leave beard, can prevent diabetes;
22, summer sweating, Promote metabolism;
23, milk, enhance skin tension;
24, broccoli, enhance skin’s ability to resist damage;
25, honey, keep skin rosy Gloss;
26, the ears are rosy and shiny, congenital kidney essence is sufficient;
27, the ears are pale, more afraid of cold and cold;
28, the ears are red and swollen, mostly “on fire”, biliary or hot and humid;
29, auricle dry and burnt black Mostly, it is late stage of infectious disease or liver diabetes;
30, local punctate or flaky redness of the ear, mostly gastritis, gastric ulcer.
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