It's a lot of lunch and if you are like most of our friends, you are looking for a download (and tasty) recipe that will not only protect you without your diet, but also give you this proper diet.

Chile is good for our coaches and nutrition careers because it is easy to benefit with most nutrients. It may also be very important, easy to start and cook (so you can find it for most foods) and has a full amount of regular food to change things up and give it a flair in nature.

3 Small-Carb Chili Recipes for Fall

Turkish Turwa

Prep Time: 15 minutes | Cook Time: 20-30 minutes
Activity: 4 | Calories: 350 | Fat: 9g | Carbs: 15g | Protein: 26


  • 1 lb. ground turkey
  • 15-oz mother pumpkin puree (unsweetened)
  • 15-oz can tomato tomatoes, without having to be removed
  • 15-oz can lead to bean beans
  • ½ yellow onions, diced
  • 1 pepper pepper, chopped
  • 1 pepper pepper, chopped
  • 1 garlic garlic, minced
  • 1 ½ Tbsp. Chile powder
  • 1 ½ tsp. cumin
  • ¼ tsp. ground cinnamon
  • 1 jalapeno, sliced ​​(optional)
  • ¼ cup cilantro, chopped (optional)


  1. Brown brown turkey on medium heat in a large skillet or Dutch oven.
  2. Add in onion onions, green & yellow pepper, with garlic and 5-8 minutes.
  3. Stir in tomato, pumpkin puree, red kidney bean. Made with butter, cumin, cinnamon, paprika (salt and pepper to taste).
  4. Reduce heat and simmer 20-30 minutes.
  5. She has a cilantro and / or jalapeno and enjoy it!

White Chicken Chile

Prep Time: 20 minutes | Cook Time: 20 minutes
Activity: 4 | Calories: 390 | Fat: 17g | Carbs: 25g | Protein: 29


  • 1 Tbsp. coconut oil sauce
  • 1 lb. bees chest, cubed
  • 1 medium onion, chopped
  • 2 large celery, chopped
  • 2 large carrots, peeled and chopped
  • 4 cloves garlic, minced
  • 2 cups sodium chicken broth
  • 16-oz. It can make coconut milk
  • 15-oz. maynellini may be dissolved, cooked and rinsed
  • 2-4.5-oz. Canned and diced green chilies
  • 1 Tbsp. cumin
  • 1 Tbsp. Chile powder
  • 2 tsp. salt in the sea
  • 1/2 tsp. dried oregano
  • 1/2 tsp. pepper


  1. In a large pot, coconut hot and add chicken, onion, celery, carrots and garlic. Try some time until cooked.
  2. Add other ingredients that move until they are combined.
  3. Simmer for 20 minutes.

Chunky Meat & Veggie Chile

Prep Time: 10 minutes | Cook Time: 30 minutes
Activity: 4 | Calories: 400 | Fat: 14g | Carbs: 26g | Protein: 35


  • 15-oz. canned tomato sauce
  • 15-oz. can dip tomatoes
  • 15-oz. can bee beans
  • 1 lb. ground beef
  • ½ yellow onion, chopped
  • 2 zucchinis medium, chopped
  • 1 cup carrot, chopped
  • 2 cloves garlic, chopped
  • 2 Tbsp. Chile powder
  • ½ tsp. cumin
  • 1 Tbsp. oregano


  1. In a large pot, boiled brown meat and chopped garlic on hot hot until cooked meat.
  2. Add onions, carrots, spices to skillet and cook over hot heat for about 5-6 minutes. Next add the zucchini and cook for 2 minutes, it is moving very well.
  3. Add tomato sauce, tomatoes, tomatoes, beans to a pot and bring to a boil, moving on a regular basis. Reduce the heat and simmer for 20 minutes.

Written by Flourish Staff

This article is not intended for medicine or antibiotics, and is not a substitute for treatment, and is not an alternative medical advice. Use of suggestions in this and other terms is to choose a reader's risk.