14 kinds of anti-cancer fruits and vegetables, a balanced diet can effectively reduce the risk of cancer! worth collecting!
In the face of cancer, people are always at a loss and smell “cancer”. We all know that cancer is actually caused by some unhealthy factors in life. In the course of cancer, if you can eat more foods that inhibit cancer, it can play a role in cancer prevention. The nutrients and certain phytochemicals in vegetables can significantly inhibit carcinogens and cancer-promoting factors.
Let’s take a look at these anti-cancer fruits and vegetables!
1. Eat garlic to prevent stomach cancer, and eat less salt to reduce the burden.
People who eat raw garlic often have a very low incidence of gastric cancer because garlic can significantly reduce the nitrite content in the stomach, which is a very important cause of gastric cancer. People who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or not eat onions. In addition, eating less salted food, smoked fish and grilled fish is also a good way to prevent stomach cancer.
2. Cauliflower prevents pancreatic cancer, promotes intestinal health and increases appetite.
The study pointed out that this may be related to the natural folic acid contained in the food. At the same time, because the radish contains mustard oil, it can interact with the enzymes in the radish, which has the effect of promoting gastrointestinal motility, increasing appetite and helping digestion. In recent years, studies have found that radish therefore also helps fight pancreatic cancer.
3. Kelp prevents breast cancer, vitamin E fiber micro-iodine.
The kelp is not only rich in vitamin E and dietary fiber, but also contains trace element iodine. Scientists believe that iodine deficiency is one of the causative factors of breast cancer, so eating kelp often helps prevent breast cancer. The incidence of breast cancer in women abroad is low, which may be related to the frequent intake of seaweed and other seaweed foods.
4. Soybeans prevent cervical cancer and inhibit growth and less division.
Tofu and soy milk made from soy, can supplement phytoestrogens, which contain isoflavones and lignin are considered to be antioxidant It can inhibit the growth of cervical cancer, reduce the division of cancer cells, and effectively prevent tumor metastasis. In addition, sour plums and tomatoes are also good foods for preventing cervical cancer.
5. Eat spinach to prevent lung cancer, tomato pumpkin apple pear.
Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating 1 bowl of spinach a day can reduce your chances of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent lung cancer.
6. Eat mushrooms to prevent liver cancer and inhibit tumors against cancer.
There is the reputation of “the first dish of anti-cancer”, such as mushroom, mushroom, mushroom, etc., because of the anti-cancer active substance containing polysaccharides, It can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and can resist a variety of cancers including lymphoma, intestinal cancer, etc., especially for patients with liver cancer.
The following list of several recognized anti-cancer and anti-cancer foods for your reference:
The study found that carrots contain carotene in the body. It is converted into vitamin A, which has anti-cancer and anti-cancer effects. Carrots also contain more folic acid, and folic acid also has anti-cancer effects. The lignin contained can increase the immunity of the organism by 2-3 times, thereby indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer and cancer. Therefore, eating carrots can prevent cancer.
2. Sweet Potato
In 20 kinds of vegetables that have obvious inhibitory effects on tumor cells, sweet potato ranks first. The cancer suppression rate of cooked sweet potato was 98.7%, and that of sweet potato was 94.4%.
The researchers found that sweet potato contains an anticancer substance that inhibits the growth of cancer cells, called glycolipid; there is also an active substance in sweet potato called deoxyisoandosterone, which can inhibit and kill cancer cells. And can rejuvenate the weakened immune system to prevent breast and colon cancer.
Grapes have strong anti-cancer properties because they contain resveratrol to prevent cancerous cells from developing and inhibit the spread of malignant cells. Resveratrol is found in more than 70 plants including grapes, mulberry and peanuts, but the highest content of resveratrol is found in grapes and grape products. All wines contain a certain amount of resveratrol, the highest content is red wine, so regular red wine has a certain anti-cancer effect.
The cabbage is rich in terpenoids. Experiments have shown that “” has an anti-cancer effect and can prevent humans from suffering from intestinal cancer. In addition, fresh cabbage has a bactericidal and anti-inflammatory effect. When sore throat, traumatic pain, stomach pain, or toothache, the cabbage can be juiced and drunk or applied to the affected area.
Calcium in natural foods can prevent colorectal cancer, and one of the best calcium-rich natural foods is grapefruit, which contains calcium per 100 grams of grapefruit. Up to 519 mg, so eating grapefruit regularly can prevent the occurrence of colorectal cancer. Grapefruit can also be used as a preventive protective food for cancer patients before radiotherapy.
Pomelo skin itself has the same strong anti-cancer activity as ginseng, and the inhibition rate of cervical cancer cells is as high as 70%-90% in vitro.
There is a strong anticancer substance in citrus juice, namely “nomilin”, which can decompose carcinogenic chemicals, greatly reduce its toxicity, and cut off the long carbon of viral nucleic acids. The chain inhibits the growth of cancer cells and prevents the occurrence of gastric cancer.
In addition, there is a class of substances called terpenes in citrus, which can activate the protein molecules in cells and ellagic acid in berries. Enclose the carcinogens invading human cells, and use the phagocytic function of the cell membrane to excrete carcinogens out of the cells to prevent cancer.
Maize contains glutathione, which has strong anti-oxidation effect and high crude fiber content, which can prevent carcinogens from forming in the body. Corn also contains carotene (a precursor of retinoic acid) that inhibits carcinogens.
Contains an effective substance that can prevent cancer, prevent cancer, fight cancer, and treat psoriasis and warts.
Hawthorn contains a lot of vitamin C and carotene, and contains triterpenoids and flavonoids. Reduce blood fat, have anti-cancer, anti-cancer effect.
There is no magical anti-cancer food, it does not mean that there is no healthy diet.
A balanced diet, an increase in the proportion of fruits and vegetables in the diet, and a wide variety of species can effectively reduce the risk of cancer.
I hope my friends can improve their diet as soon as possible. For a better body, for a better tomorrow!
Thank you for your attention and support! thank you all!