100 Calories: It Looks Like

You can totally eat and lose weight. In fact, snacks can help you keep your fuel while you are destroying between meals. But here's what; What is it Choose to cope with how much impact you & # 39; s how much you can eat and how satisfied you are after that. When comparing 100 calories of different types of simple foods, it is clear that not all calories are created in the same way.

Think about it; you can get three tablespoons of ice cream for that taste such as pistachios pistols or you can destroy 25 real pistols. Both contain about 100 calories but all pistachios are healthy, provide extra nutrients and leave you feeling better. We've prepared this guide to compare 100 calorie diets containing different foods to make the healthiest choice for you. Nutrisystem Program.

Read on to learn what is 100 calories indeed it looks like:

1. Grass & # 39; Strawberries vs. & # 39;

Grass & # 39; raw & # 39; 2 cups

Leather wrap: 1 wide

Nutrisystem: 1 cup of all units = 1 SmartCarb

Blue, juicy orange leaves are full of vitamin C and fiber-filled stomachs are Healthline. While fruit and vegetable juices with the same taste may be appropriate, they do not provide the same nutritional value and often contain added sugar. Prefer the real deal when sweetness occurs. If you like the idea of ​​an oily skin, use fresh herbs to make your type healthy. Try this delicious tasting: Strawberry Kiwi Skin Fruit>

2. Spicy Peppers and Potatoes

Salon: 3 cups

Potato Chips: 15 pieces of wood

Nutrisystem: 1 cup white group = 1 more

Say you will stop for a bit. But when you start slicing potatoes with salty potatoes, your good intentions are out the window. It takes all 15 calories to put you back 100 calories, including lots of extra fat. When you & # 39; popcorn & # 39 ;, you do not need to test your control. If you think the funk is boring, think again! Check out Four Ways to Get Your Post Off>

3. Apple vs. Personally Apple Pie

Apples: 1 medium

Apple Pie Personality: 1/3 of pasta

Nutrisystem: 1 medium apple = 1 SmartCarb

You may get two bites of apple cider before you hit 100 calories. Choose a real vegetable for snacks and eat whole packages and sandals. Keep it in your body to use more fiber. It will fill you up quickly and leave your stomach feeling full. Try doing these Air Fryer Apple Chips>

4. Grapes vs Jelly Beans

Grapes: 60

Jelly beans: 10

Nutrisystem: 1 cup (about 40) grapes = 1 SmartCarb

That's right – you get 50 grapes more than jelly beans (too much sugar anyway). Follow the red or black grapes to get the best taste and weight loss. Healthline explains that Resveratrol, an antioxidant found in grapes, has been shown to provide cancer prevention and heart disease and low blood glucose levels. Cool your grapes for a treat that can taste like candy or try this Lean, Green, Grape Machine & # 39; smoothie>

5. Fixed missiles & French fingerprints

Airport cut: 4 cups

French cuisine: 1 children's size

Nutrisystem: 1 cup of pepper bell pepper = 1 vegetable

In fact, sliced ​​red peppers can have a warm bite in the heat-food. However, vitamins, minerals, tear glands and volume than you can eat 100 calories Add some flavor in your tear furrows basbaaskaaga in such sweet fruit Artichoke Basil Hummus>

6. Carrots Baby vs. Crischy Cheese Twists

Baby Carrots: 30

Crowchy Cheschy Cheese Twins: 12 twins

Nutrisystem: 1 cup raw carrots = 1 vegetable

They share a hue and are heavy on destruction. However, you can eat more than double the number of baby carrots instead of unhealthy crackers. According to Healthline, studies show that carrots can reduce cholesterol and improve eye health. They are also a good source of fiber and antioxidants. Carrots are raw or cooked raw. Check out this attempt as intended Honey Carrot Mice Marrow>

7. Salsa vs. Guacamole

Salsa: 18 tablespoons (about 1 ¼ cup)

Guacamole: Take 3 ¼ tablespoons

Nutrisystem: Salsa = Free Food

Don't get us wrong; avocados earned a superfood rating. They provide healthy fats, fiber and potassium but are very high in calories. It is important to pay attention to how one teaspoon of avocado counts as one additional ingredient on Nutrisystem. Many spring foods also come with extra fat that you want to avoid. So, if you are looking to make veggie egg buns, consider a low-calorie salsa as a high-quality alternative. Learn how to make your own sweet salsa here>

8. Blue and tasty vegetable candles

Pineapple: 1 ¼ cup

Tasty fruit candles: 1/8 cup

Nutrisystem: 1 cup of & # 39; blueberries & # 39; = 1 SmartCarb

These two pieces of bright colors provide a sweet sweetness. However, you get more than a cup of fresh fresh fruit to fill your stomach. You also get an antioxidant medication that helps you stay healthy and mentally healthy, says Healthline. Be aware of these 10 Blueberry Recipes Other>

9. Chip Chocolate and Chocolate Chip Chocolate

Noa: 1 medium

Chocolate Tea Chocolate: 1 ie cookie

Nutrisystem: 1 medium motion = 1 SmartCarb

Certainly these may not be the obvious pair to compare, but when one is sitting in a bowl at the bottom and the other on the surface, who are you going to? Particularly the yellow and pig color choice. According to Healthline, bananas are full of heart-healthy potassium, fiber, vitamins and minerals.

When you do not eat these healthy fruits, try these ideas: 10 Musical Concerts You Will Walk in the Music>

* All calories per serving are provided by the US Department of Agriculture (USDA).