10 The Cause of Your Deadly Pilgrimage

10 The Cause of Your Deadly Pilgrimage



Research shows that high intensity interval training, or HIIT – the breakdown of high-intensity exercises that involve a short workout or relaxation – causes & # 39; re benefits. Shawn Talbot, PhD, a friend of the American College of Sports Medicine, said.

Belly blaster: If you enjoy racing or running, for example, accelerate to a pace that makes it difficult to talk for two minutes; then slow down for a minute, then repeat until you're done. Like training resistance? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.

DISCUSSION: How to Hurry

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