10 Fruits to Taste

10 Fruits to Taste

The open-flame meal produces the best flavor of any meal. When you cook vegetables and vegetables, your natural sugars are perfect and they taste even sweeter. Many popular fruits are fast and easy to digest, and make for a sweet, varied side, snack, or treat. Because they are rich in nutrients, full of fiber, and low to moderate in the Glycemic Index, fresh fruits are SmartCarbs that you can enjoy without impeding your weight gain goals. Just make sure you consult your Business Guide for the right size metrics.

Ready to try baked fruit? Here are a few tips on success of all the fruits and tips for enjoying the 10 best tastes of the season:

Baskets, Fat or Rabbit

The oils that come with your burger are designed to cook the meat, but less effective ingredients, such as fruit juices, are prone to cracking when they are heated. When grinding fruit, place them in a wire basket or tray with small holes that allow the flame to touch the food but keep it from leaking. Another fun option: soak & # 39; in wooden containers (such as those used in kebabs) with water for 30 minutes, place on the fruit, and then place on the scale.

Follow up

Fruits cook quickly in the brush within minutes and in a few minutes they can start to disperse. Cut into large cakes, even if you need to grill them to bite the size before serving.

Light oil

Dumping the chopped fruit into a creamy cauliflower, or throwing the chopped fruit in a little oil or coconut oil or butter before frying will help bring out the flavors and prevent the bits from sticking to the basket, pan or fat. Avoid foods that are high in fat, which can lead to fat burning. Just mix it with chips.

Low heat, indirect heat

Heating over high flame can leave you burning fruit within minutes. It is best to grind the fruit on the outer edges of fat or charcoal filled with brown.

Let it go

Fruits contain a lot of water, which is heated when boiling. Allow it to cool down after removing it from the heat before eating so it does not overheat and burn your mouth when you bite it.

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So now that you know how to bake the fruit, here's what:

1. Flowers

Break it apart and remove the holes. To get more flavor, dissolve the honey and sprinkle with cinnamon. Place the oil in a pan and fry in the chopped sides and cook for eight to 10 minutes, until the seeds are hot.

2. Pumps

As with ribs, cut in half and remove holes before cooking. Bake in the oven for four to six minutes, until the meat is tender but not crushed.

3. Apples

Peel, chop and remove the core and seeds. Pour the lemon juice into the pan and turn it into brown. Fry for 20 minutes, turning every five minutes.

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4. Prune

Cut into strips, cut into stem, core, and visible seeds. Brush the coconut oil and sprinkle with a little salt. Cook for 15 minutes, and turn every three to five minutes.

5. Pictures

Cut the stem of the piece into a piece and cut each piece in half. Dress with a thin mixture of lemon, honey, and cinnamon. Cook for two to three minutes on each side.

6. Watermelon

Go for seedless varieties, if you can. Watermelon Cut googa thick, or one-quarter inch wide. Cook for two to three minutes on each side.

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7. Cantaloupe

Dip seeds in one inch wide with the still stick and discard the seeds. Or cut it into cubes (with the lid removed) and press it down into skewers. Cook for four to six minutes, turning frequently.

8. Pineapple

Cut pineapple slices & # 39; an with the skin still on the edges or remove the skin and core and separate it. Cook for about three minutes on each side.

9. The banana

The peel of the banana and the slice is half the length. Cook for two minutes on each side.

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10. Lime juice

Break the fruits in half, remove the visible seeds with a fork or finger, and brush them both parts easily with oil. Place the pan on the side of the pot and cook for three minutes, until the fruit is easily mashed. Stir in roasted chicken, fish or vegetables.